The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.T.K.V. Desikachar

Why Practice Yoga?

Research has shown yoga helps to manage stress and improve overall health. Many people report feeling improvements after only the first week of practice, and those with a regular practice feel better whenever they step on their mat.

If you’re looking for a few reasons to get started with yoga, here are some of the potential benefits:

  • Improve physical fitness and increase strength & muscle tone
  • Increase energy and stamina
  • Enhance flexibility, improve balance and increase body awareness
  • Support bone strength and development
  • Support cardiovascular health by lowering blood pressure, cholesterol & resting heart rate
  • Strengthen the nervous system
  • Improve posture and relieve or eliminate back pain
  • Improve metabolism and aid digestion
  • Learn methods to avoid future back injuries
  • Calm mind and improve concentration
  • Reduce anxiety, worry and depression
  • Relieve signs of chronic stress and improve sleep habits
  • Improve overall mood and interactions with others

Yoga Services

Yoga Therapy

In a personalized, one-on-one setting, either in person or remotely, Danielle works with students to assess their unique needs and then develop an individual practice to meet those needs…

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Private Yoga Sessions

Danielle offers both individual and group private sessions. Perfect for people visiting Southern Vermont who would like a special class designed and scheduled for you or the group you are traveling with…

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Public Group Classes

Danielle teaches several public classes each week at Zen Revolution in Manchester, Vermont, including a Sunday morning Mysore style class (self-practice within a group setting)…

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Yoga Teacher Mentorship

An opportunity to further develop your teaching skills and deepen your knowledge of yoga. This is a unique experience for personalized continuing education and in-depth study of yoga philosophy and asana practice…

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Studio Owner Mentorship

As an owner of 3 successful studios, Danielle can help you think bigger and work smarter by refining your automated systems, create a team to support your vision, improve retention, streamlining your sales and marketing…

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Yoga Teacher Training

Danielle has led numerous 200 and 300 hour teacher trainings. As a Yoga Alliance Continuing Education Provider she is available to guest teach at your 200 hour teacher training, lead a full 200 hour teacher training at your studio…

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