Elevate your well-being, embrace this transformative stage of life, and unlock your full potential.
This program is your comprehensive guide to thriving in midlife and navigating the beautiful journey through peri-menopause and menopause with grace and ease.
This program is for you if you are looking to:
- Boost energy
- Improve sleep
- Regulate that metabolism
- Cultivate a balanced mood and support a resilient nervous system
What you get when you join the Elevate Mid-Life Program:
- Printables with recipes and tips
- 6 Live Video Calls with Danielle
- Private discussion group off social media
- Group guidance to help you personalize your program
- Six community meetings
Covering topics such as:
- Diet, Nutrition & Herbs
- Lifestyle & Daily Routines
- Movement & Yoga
- Strength Training
- Stress Management
- Pranayama & Breathwork
- Meditation
Six community online meetings:
- February 6th, 13th and 27th
- March 5th, 12th and 19th
- 7:00pm – 8:15pm