Ashtanga Sangha L.I.
The Yoga Foundation
Healthy Lifestyle Cooking Classes with Chef David Intonato and Special Guest RAWChef JP Kahlan from Nosara, Costa Rica 2 NIGHTS ONLY RECLAIM YOUR VITALITY! More and more emphasis is being place on the raw and/or vegan lifestyle and it’s many healthy benefits. Everyday we hear or read about another celebrity embracing the vegan and/or raw lifestyle extolling the many advantages including a […]
For All Information on this wonderful course, click here: IntrotoVedicChant
Introduction To Yoga! A Fundamentals 6 Week Course For Beginners with Stacy Plaske & Danielle Tarantola. Saturday’s 11am-12noon. 9/19, 9/26, 10/3, 10/10, 10/24, & 10/31 $120 Pre-Registration Required
Yoga’s power to positively transform your relationship with yourself and the world around you is undeniable and time-tested. Begin your yoga journey safely and wisely with a thorough introduction to postures, breathing instruction and supportive concepts that will inspire you for years to come. Successful completion of this course earns eligibility for $10 classes for the month of November!
Introduction to Ashtanga Vinyasa Yoga (as taught by Sri K Pattabhi Jois) An 8 Module Series With Stacy Plaske & Karen Dubi. Tuesday & Thursday Evenings 7:15-8:30pm October 6, 8, 13, 15, 20, 22, 27 and 29. $150 Pre-Registration Required.
Always been interested in trying Ashtanga Yoga but for whatever reason thought it wasn’t for you? In this 8 module series Stacy & Karen will introduce, guide, and teach you the foundational elements of Ashtanga Yoga: Sun Salutations, Standing poses, drishti, bandhas, & ujjayi breathing. This beginning and effective 8 week course will safely and gradually build your strength, flexibility, and […]
Balance Is A Part Of One Love Long Island! Saturday, Sept 26th 2015. Please Help Us Build A Safe Home For Girls
WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]
Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!
“The body is the way to our spirit, to our true Self. That’s what asana is for”. Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]
Yoga For Toddlers & Kids! Next Session Starts September 24th. Thursday’s 4:00-4:30pm More Details below….
For Information on ages, prices, etc please contact Danielle directly. Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4:00-4:30 Join us for our next monthly session that begins on August 6th 2015. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration required. Discounts available for multiple children enrolled. register with email@example.com kids […]
September Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes for the month of September or $99 Monthly Unlimited Pass.
We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the month of September 2015 we are offering NEW STUDENTS a $99 Monthly Unlimited. (this membership excludes Mysore Ashtanga Classes) or come try as many classes as you’d like for $10 a class. (offer expires september 30, 2015) After that […]
Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground. -Rumi Beginnning on September 1, 2014, Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]