Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  • Read more...

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  • Read more...

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Introduction to Asana Six Hour Course Oct 1st & 15th w/ Danielle Tarantola

Posted by on September 24, 2016 in Events, Monthly Focus, Yoga | Comments Off

Click Here For The Details:  introductiontoyogaasana6hour   To Register:   http://www.yoga-foundation.com/1111780-2/

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Yoga Foundation’s 200 and 300 Hour Teacher Trainings begin in January 2017!

Posted by on September 14, 2016 in Events, Monthly Focus, Yoga | Comments Off

Yoga Foundation, a Registered Yoga School at the 200, 300, and 500 levels, offers Teacher Training Programs in the teaching tradition of great yoga teacher Krishnamacharya. Director, Danielle Tarantola, long-considered a “teacher’s teacher,” follows a comprehensive curriculum originally designed by TKV Desikachar when he began to systemize the teachings for the purpose of passing them on with authenticity to a growing pool […]

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200 Hour Vinyasa Based Teacher Training October 2016- June 2017 w/ Michelle Gegwich & Donna Coogan

Posted by on September 13, 2016 in Events, Yoga | Comments Off

Click Here For the TT Facts: ishta-200-hour-faq-11-2014   To View The TT Flyer Click the Flyer On The Right……..   Click Here For the TT Dates:  teacher-training-dates-fall-2016   Click Here For Application:  http://www.ishtayoga.com/wp-content/uploads/2015/07/ISHTA-200-Hour-TT-Application-2016.pdf

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Intro To Yoga 8 Week Course w/ Danielle & Stacy! Saturday’s 11-12Noon October 1st-Nov 19th $160 Pre-Registration Required

Posted by on September 11, 2016 in Events, Monthly Focus, Yoga | Comments Off

For All The Details Click Here: introductiontoyogacourse4week To Register, Click Here: http://www.yoga-foundation.com/intro-to-yoga-four-week-course/   To Register:

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Hips, Twists, & Fingertips: Mixed Level Vinyasa Workshop w/ Erica Settino. Sunday, Sept 25th 3-5pm $35/$40 Door

Posted by on September 07, 2016 in Events, Yoga | Comments Off

For all the details, click here:  erica-workshop   Join us for a twisty, fiery, yet fluid workshop that will focus on the detoxification of both the body and the mind. We’ll explore asana and pranayama techniques that will aid in our opening and release any tightness or stagnation in the hips, lower back, groin, and hamstrings, while at the same […]

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Yin Yoga & Yoga Nidra Workshop w/ Cher Meli Friday, October 14th 6:30-8pm $30

Posted by on August 25, 2016 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Click on the Flyer to the right to read more about this divine event! Yin yoga is a beautiful practice that affords you the opportunity to observe the inner workings of the mind while in a place of intensity, to experience the truth of impermanence while experience deep physical release beyond the musculature and into the connective tissue.  In the […]

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Sunday Afternoon Restorative Yoga Class w/ Stacy & Kelly Sunday, October 23rd 4-5:30pm $30

Posted by on August 17, 2016 in Events, Monthly Focus, Yoga | Comments Off

To View The Flyer:  sunday-restore-sk Join us for a deeply relaxing, nurturing, and rejuvenating experience as Kelly and Stacy guide you through a handful of magical restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight with foot, neck, and hand massages with D’Oterra essential oils. You will float out and have the best night’s sleep!   […]

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Chair Yoga Series This Fall @ Balance w/ Danielle Tarantola. Wednesday’s 11-11:45am

Posted by on June 14, 2016 in Events, Yoga | Comments Off

Click Here For All Details:  chairyoga To Register Click Here: http://www.yoga-foundation.com/chair-yoga-and-meditation/

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Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]

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Krishnamacharya Weekly Group Yoga Classes with Danielle Tarantola

Posted by on February 26, 2016 in Events, Yoga | Comments Off

For details on these special group classes, click here: KrishnaMGroupClassFlyer

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Mat Pilates Class at Balance Yoga with Kelly Prisacariu!

Posted by on January 12, 2016 in Events, Yoga | Comments Off

Mat Pilates Classes with Kelly Prisacariu starting the   week of February 1st: Friday’s 11:15am-12noon   $20 to drop in.  5 & 10 class cards available. For questions and to register, contact Kelly: kellyompilates@gmail.com   Kelly’s love of movement began as a young child in dance lessons. She began ballet at the age of 3 and practiced for 15 years […]

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2016 Balance Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes or $99 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the 2016 Spring Season, we are offering NEW STUDENTS a $99 Monthly Unlimited and $10 drop in classes for your first month. (these specials excludes Mysore Ashtanga Classes or any class that says “pre-registration required”)   Pricing Options As Of […]

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