Vinyasa Shala

  • Unique, purposeful sequences
  • Focus is in breath and alignment
  • Eclectic music selections
  • Individualized attention- with or without hands on adjustments
  • Movements are synchronized with the breath
  • Appropriate for all levels of practitioners
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Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
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The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
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Intro to Ashtanga Yoga 5 week Courses starting in October!

Posted by on September 26, 2014 in Events, Yoga | Comments Off

Have you always wanted to start an Ashtanga practice (Led or Mysore style) but been intimidated?   Well, we created this 5 week “workshop-style” course for you!   We will cover in-depth: proper breathing gazing places when in postures to help focus the mind subtle energy engagements (Bandhas) standing postures (which build strength, flexibility, balance, & focus) healthy form & alignment […]


Yoga For Fertility; Pre & Post Natal Yoga with Danielle Tarantola

CLICK HERE FOR THE FLYER WITH FULL DETAILS:     Yoga for Fertility Flyer   YOGA FOR FERTILITY Yoga in the Tradition of Krishnamacharya understands that women have a special eligibility to practice yoga as the carriers and nurturers of life. This class introduces practices, including postures, breathing, sound, and visualization, to promote the most fertile field possible. In this eight-week […]

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Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]


300 Hour Yoga Alliance Teacher Training with Stacy Plaske, Patricia Morris, Jeff Logan & Edwin Bryant. January 2015

Posted by on August 19, 2014 in Empowerment, Events, Yoga | Comments Off

January 2015 300 Hour Yoga Teacher Training Program with Stacy Plaske, Patricia Morris, Jeff Logan and Professor Edwin F. Bryant Our 300 Hour Teacher Training Program is for those who have already obtained a 200 Hour Yoga certification at the Little Yoga House or at another Yoga Alliance Registered School. It is designed to considerably deepen your knowledge and practice […]


Fall/Winter 2014/2015 200 Hour Teacher Training Program with Stacy Plaske, Patricia Morris, & Jeff Logan starts September 20th, 2014

Fall/Winter 200 Hour Program  The 200 Hour Teacher Training starts September 13th, 2014 and ends January 24th, 2015. We meet Thursdays 5:30-9pm & Saturdays 12pm–5pm, as well as workshops and up to 25 hours of independent study. Our 200 Hour Training Program covers the topics below in a friendly, noncompetitive environment. Philosophy (What is Yoga?) Using Pantajali’s Eight Limb System. Koshas The five layers of existence. Introduction to […]

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Winter 2015 Puerto Rico Retreat with Balance Yoga & Stacy! Save The Date: Feb 26-March 3 2015.

**Save the Dates** Balance Yoga is offering its first retreats in 12 years!! July 19th & 20th Balance Yoga is offering an East End Retreat with Stacy in Quogue, NY. Limited to less than 20 people.(Day Rate and Full Weekend Rates available.) An intimate weekend immersion offering yoga, philosophy discussions, meditation, delicious organic home cooked food, live music, peace and […]


Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays 4:00pm-4:45pm. (See Spring Dates Below) $100 for all Classes; Pre-Registration Required. $25 Drop-In.

Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development.  The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will […]

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Balance Yoga has launched a TEEN YOGA PROGRAM! Friday Evenings; Fall 2014 Dates TBA

Why Yoga for Teens? Just like adults, teens who practice yoga will: –   Develop strong, limber and healthy bodies –   Increase focus, concentration and attention span –   Build self-esteem –   Relax and sleep better –   Cope with stress more effectively –   Discover a sense of awareness and respect for themselves, others and the world around them Join us on Friday evenings at Balance Yoga and Healing […]


Sound Healing With Quartz Bowls Karin Marcello. Sept 2014 date TBA

SUMMER  2014 SOUND HEALING DATES:   Sunday August 24th 4pm $45   (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz […]