Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •


“Guruji Lives Here” Project Goes Live THIS FRIDAY, July 31st In Celebration Of Sri K Pattabhi Jois’ 100th Birthday

Posted by on July 28, 2015 in Empowerment, Events, Yoga | Comments Off

The film is called “Guruji Lives Here.”   This title was chosen because, as was so apparent from all the footage that was received, it is clear that his teachings have been carried throughout the world and live within Ashtangi’s everywhere – even within practitioners who never met him. From Mary Taylor (one of the creators of the project) “Our hope […]

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restorative s&e


Posted by on July 09, 2015 in Events, Yoga | Comments Off

Join us for a deeply relaxing, nurturing, and rejuvenating experience as Melissa and Stacy guide you through a handful of restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight. You will float out and have the best night’s sleep!   Join us.. you deserve it. Register with Stacy, Melissa, or Michelle.  $25 separate drop-in fee. 

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KIRTAN!!! Sean Johnson & The Wild Lotus Band Comes to Balance Yoga! Wednesday Evening July 29th 7-9pm $35

Posted by on May 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

For more info click here:    

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Yoga Sutra Of Patanjali 8 Week Course. Begins Tuesday May 12th 4-4:45pm

Posted by on April 20, 2015 in Empowerment, Events, Yoga | Comments Off

WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]

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Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]


Sound Healing with Quartz Bowls Given by Karin Marcello. Sunday, August 2nd 6:30-8:30pm

Posted by on February 03, 2015 in Events, Yoga | Comments Off

$45   (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this form […]

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Yoga For Toddlers & Kids! Next Session Starts June 11th. Thursday’s 4:30-5pm More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please contact Danielle directly. Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4:30-5pm  Kids Class (7-11yo) Thursdays 4:30-5pm Join us for our next monthly session that begins on May 7th. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration required. Discounts available for multiple children enrolled. register […]


Summer Yoga Membership Specials for New Students & Students Home From College! New Students: 5 Classes for $25 (To be used within 30 days of purchase, expires Aug 31st ’15) and $99 Month Unlimited. College Student Summer Special: 3 months for $299 or 10 class card for $150.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the month of May we are offering NEW STUDENTS a $99 Monthly Unlimited. After that we offer an AUTO RENEW (minimum 3 month commitment)  $125 Monthly Unlimited, $149 “non-auto renew” Monthly Unlimited,  $170 10 class card (good for 3 […]


Pre Natal Yoga Is Back! Thursdays Starting June 11th from 5:15-6pm Cost: $80 Please Pre-Register with Danielle

PRE-NATAL YOGA Because a mother’s physical, emotional, and mental health influence that of her child from conception onwards, pre-natal yoga is a pre-requisite for empowered pregnancy. The focus shifts to whatever is necessary for supporting healthy pregnancy. This four-week course will: • Introduce practices that open the chest and promote deep breathing, which becomes compromised during pregnancy • Stretch and […]

3 little birds


Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]