Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

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Yin Yoga & Yoga Nidra Workshop w/ Cher Meli Friday, October 14th 6:30-8pm $30

Posted by on August 25, 2016 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Click on the Flyer to the right to read more about this divine event! Yin yoga is a beautiful practice that affords you the opportunity to observe the inner workings of the mind while in a place of intensity, to experience the truth of impermanence while experience deep physical release beyond the musculature and into the connective tissue.  In the […]


200 Hour Vinyasa Teacher Training This Fall @ Balance Yoga

Posted by on August 17, 2016 in Events, Yoga | Comments Off

For All Information Regarding This Vinyasa Teacher Trainging, Click Here:  TT-ishta


Full Moon Restorative Yoga Class w/ Stacy & Kelly Friday, September 16th 6-7:30pm $30

Posted by on August 17, 2016 in Events, Monthly Focus, Yoga | Comments Off

To View The Flyer:  Restore Full Moon S & K Join us for a deeply relaxing, nurturing, and rejuvenating experience as Kelly and Stacy guide you through a handful of magical restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight with foot, neck, and hand massages with D’Oterra essential oils. You will float out and have […]

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Chair Yoga Series This Summer @ Balance w/ Danielle Tarantola. Wednesday’s 11-11:45am

Posted by on June 14, 2016 in Events, Yoga | Comments Off

Click Here For All Details:  chairyoga To Register Click Here:


One Love Long Island Yoga Festival! Saturday, September 24th 2016

Posted by on May 17, 2016 in Empowerment, Events, Yoga | Comments Off

  One Love Long Island Yoga Festival – 2016 OLLI 2016 welcomes back special guest Dana Flynn Date: Saturday, September 24th Time: 8:30am-4pm Venue: Sands Point Preserve    At One Love Long Island 2016” 20 Yoga Studio Communities from across Long Island will unite with common breath, compassion & the practice of yoga to raise awareness and funds in support […]

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Introduction To Yoga! A Fundamentals 6 Week Course For Beginners with Danielle Tarantola. Saturday’s 11am-12noon. NEXT COURSE WILL RESUME IN SEPTEMBER 2016 & DATES TBA Pre-Registration Required

Posted by on May 12, 2016 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Introduction To Yoga Course  Yoga’s power to positively transform your relationship with yourself and the world around you is undeniable and time-tested. Begin your yoga journey safely and wisely with a thorough introduction to postures, breathing instruction and supportive concepts that will inspire you for years to come.  **We will send you an intake form, upon registering, to determine if […]


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]


Krishnamacharya Weekly Group Yoga Classes with Danielle Tarantola

Posted by on February 26, 2016 in Events, Yoga | Comments Off

For details on these special group classes, click here: KrishnaMGroupClassFlyer

pilates mat

Mat Pilates Class at Balance Yoga with Kelly Prisacariu!

Posted by on January 12, 2016 in Events, Yoga | Comments Off

Mat Pilates Classes with Kelly Prisacariu starting the   week of February 1st: Friday’s 11:15am-12noon   $20 to drop in.  5 & 10 class cards available. For questions and to register, contact Kelly:   Kelly’s love of movement began as a young child in dance lessons. She began ballet at the age of 3 and practiced for 15 years […]


Balance Yoga August 2016 Printable Yoga Schedule

Posted by on January 04, 2016 in Events, Monthly Focus, Yoga | Comments Off

Click Here for A Printable & Easy Viewing August 2016 Calendar:  schedule-august **Please Note: There are NO ASHTANGA CLASSES the week of August 14th-19th as all the teachers are away studying.**    

patanjali mysore

2016 Balance Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes or $99 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the 2016 Spring Season, we are offering NEW STUDENTS a $99 Monthly Unlimited and $10 drop in classes for your first month. (these specials excludes Mysore Ashtanga Classes or any class that says “pre-registration required”)   Pricing Options As Of […]