Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  • Read more...

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  • Read more...

trikonasana debbie

Intro To Ashtanga Yoga 6 Week Course With Stacy Plaske Wednesday Nights 6-7:15pm April 19th-May24th

Posted by on March 26, 2017 in Events, Yoga | Comments Off

Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 6 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited to […]

danielle-tarantola
dr larry

A Lecture With Dr Larry Palevsky: “Are Vaccines Safe & Effective?” Thursday March 30th 7-9pm $35

PLEASE NOTE: THIS LECTURE IS SOLD OUT. WE ARE AT MAXIMUM CAPACITY AND THEREFORE CANNOT ALLOW ANY WALK-IN’S THE NIGHT OF THE LECTURE. WE WILL NOT HAVE EXTRA SEATS AVAILABLE.  WE WILL ASK DR PALEVSKY WHEN HE PLANS TO HOLD THE NEXT LECTURE AND UPDATE OUR SITE ACCORDINGLY AND I’M SURE YOU WILL GET NOTIFICATION FROM HIS OFFICE AS WELL. […]

sundayrestore

Restorative Yoga & doTERRA Essential Oils With Stacy & Kelly March 31st 6-7:30pm $35

Posted by on February 02, 2017 in Events, Monthly Focus, Yoga | Comments Off

Join us for a deeply relaxing, nurturing and rejuvenating experience as Kelly  and Stacy guide you through a handful of restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight and enjoying organic DoTERRA foot and body massages.   You will float out and have the best nights sleep!Join us…you deserve it! $35 *Please register in advance-Limited […]

jeff

Level 3 Iyengar Yoga Classes w/ Jeff Logan! May 5th, & June 2nd 4:45pm-6pm

Posted by on January 31, 2017 in Events, Monthly Focus, Yoga | Comments Off

‎Iyengar Yoga for Ashtanga Vinyasa Practitioners This class will introduce Iyengar alignment principles for asana work as well as sequencing ‎techniques to assure a safe and productive practice that can last a lifetime.   Linking actions within each pose and within each sequence will also be covered to show how ‎Yoga is in fact “union”.   Jeff Logan is the co-owner […]

beginner yoga

New All Levels (Beginner Friendly) Class with Stacy! Tuesday’s 11:30am-12:45pm Starting Feb 28th

Posted by on January 26, 2017 in Events, Monthly Focus, Yoga | Comments Off

This special class welcomes students of yoga of ALL LEVELS and is absolutely beginner friendly! Each class will be unique and will cater to who is in the room. Many fundamental yoga postures and breathing techniques will be taught and we will end with a few Yin or Restorative postures to help relax the body, mind, and nervous system.

meditation
schedule
podcast-image

Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]

danielle-tarantola

Krishnamacharya Weekly Group Yoga Classes with Danielle Tarantola

Posted by on February 26, 2016 in Events, Yoga | Comments Off

For details on these special group classes, click here: KrishnaMGroupClassFlyer

patanjali
winter

2017 Balance Yoga Membership Special For Students New To Balance Yoga $10 drop-in classes for your first 2 weeks of practice or $75 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the 2017 New Year , we are offering NEW STUDENTS a $75 Monthly Unlimited and $10 drop in classes for your first two weeks of classes . (these specials excludes Mysore Ashtanga Classes or any class that says “pre-registration required”) **Please note […]

4c559cb7-27b3-4411-b280-9ec20a1d9fe8_maps-avatar