Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

fire isand beach pic

Fire Island “Day Tripper” Retreat! June 21st-23rd Yoga, Pilates, Wellness Workshops, Fresh Organic Food & More!

Posted by on April 28, 2016 in Events, Yoga | Comments Off

Join us for 1 or all 3 days on Fire Island Tuesday June 21st, Wednesday June 22nd, and/or Thursday, June 23rd for an extraordinary day of wellness!  Stacy will be teaching Yoga on Tuesday and Thursday Click Here For All The Details: Day Retreat Flyer 2016


Chair Yoga With Stacy! Monday’s 1-2pm @ Balance Yoga $15 Drop-In’s Welcome

Posted by on April 21, 2016 in Events, Uncategorized, Yoga | Comments Off

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Frequently […]


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]

dr palevsky

Understanding Yoga Therapy: A Free Informational Session w/ Danielle Tarantola. Friday, May 13th 5:15-6pm

Posted by on March 20, 2016 in Empowerment, Events, Yoga | Comments Off

Click Here To View The Flyer with all the details: understandingyogatherapyApril   Please RSVP: 

restorative s&e

Krishnamacharya Weekly Group Yoga Classes with Danielle Tarantola

Posted by on February 26, 2016 in Events, Yoga | Comments Off

For details on these special group classes, click here: KrishnaMGroupClassFlyer


Tween Yoga on Thursday’s 4:30-5:15pm with Danielle starting on April 7th !

Posted by on February 26, 2016 in Empowerment, Events, Yoga | Comments Off

To view the flyer with all the info & details, click here: tween yoga 2015 spring

pilates mat

Mat Pilates Class at Balance Yoga with Kelly Prisacariu!

Posted by on January 12, 2016 in Events, Yoga | Comments Off

Mat Pilates Classes with Kelly Prisacariu starting the   week of February 1st: Friday’s 11:15am-12noon   $20 to drop in.  5 & 10 class cards available. For questions and to register, contact Kelly:   Kelly’s love of movement began as a young child in dance lessons. She began ballet at the age of 3 and practiced for 15 years […]


Balance Yoga April 2016 Printable Yoga Schedule

Posted by on January 04, 2016 in Events, Monthly Focus, Yoga | Comments Off

Click Here for A Printable & Easy Viewing April 2016 Calendar:     schedule-april    

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Introduction To Yoga! A Fundamentals 6 Week Course For Beginners with Stacy Plaske & Danielle Tarantola. Saturday’s 11am-12noon. NEXT COURSE: JUNE 4, 11, 18, 25 & JULY 9 & 16 $108 Pre-Registration Required

Posted by on August 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Introduction To Yoga Course  Yoga’s power to positively transform your relationship with yourself and the world around you is undeniable and time-tested. Begin your yoga journey safely and wisely with a thorough introduction to postures, breathing instruction and supportive concepts that will inspire you for years to come.  **We will send you an intake form, upon registering, to determine if […]


2016 Balance Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes or $99 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the 2016 Spring Season, we are offering NEW STUDENTS a $99 Monthly Unlimited and $10 drop in classes for your first month. (these specials excludes Mysore Ashtanga Classes or any class that says “pre-registration required”) After that we offer an […]