Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •


KIRTAN!!! Sean Johnson & The Wild Lotus Band Comes to Balance Yoga! Wednesday Evening July 29th 7-9pm $35

Posted by on May 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

For more info click here:    

yogi champagne

Happy 13th Birthday Party for Balance Yoga & A “New Beginnings” loving send off for Ellen! Friday, June 19th 5:30-9pm @ Balance Yoga

Posted by on April 23, 2015 in Events, Yoga | Comments Off

Please Join us for a VERY SPECIAL DUAL CELEBRATION!  Balance Yoga is turning 13! (Oh great, teenage years!   And Ellen is moving to NJ in June (to be closer to the kids and grand kids) so we are sending her off with a great big loving bash!   Food, libations, live music, and more! Friday June 19th 5:30-9pm..  come straight […]

patanjali mysore

Yoga Sutra Of Patanjali 8 Week Course. Begins Tuesday May 12th 4-4:45pm

Posted by on April 20, 2015 in Empowerment, Events, Yoga | Comments Off

WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]

dr palevsky
dan and susan

Yoga Form & Energy Workshop with Dan Michael & Susan Chiocchi from Boulder CO. July 18th & 19th 2015.

Posted by on March 24, 2015 in Empowerment, Events, Yoga | Comments Off

Please Join Us For A Very Special Weekend Workshop with Two Very Special Senior Teachers. For more info, Click Here:   Yoga Form & Energy 2015 copy

tim vande gurunam

Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]


Sound Healing with Quartz Bowls Given by Karin Marcello. June 2015 TBA

Posted by on February 03, 2015 in Events, Yoga | Comments Off

$45   (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this form […]

yoga kids 4

Yoga For Toddlers & Kids! Toddler Yoga 4:00-4:30pm Kids Yoga 4:30-5:15pm. More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please click on the flyer below. kids yoga may 2015 Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4-4:30 Kids Class (7-11yo) Thursdays 4:30-5:15 Join us for our next monthly session that begins on May 7th. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration […]


May Yoga Membership Specials for New Students & Students Home From College! $99 Month Unlimited and/or 2nd Class FREE. College Students Summer Special: 3 months for $299. 10 class card for $150.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the month of May we are offering NEW STUDENTS a $99 Monthly Unlimited. After that we offer an AUTO RENEW (minimum 3 month commitment)  $125 Monthly Unlimited, $149 “non-auto renew” Monthly Unlimited,  $170 10 class card (good for 3 […]


Pre Natal Yoga Is Back! Thursdays in May from 5:15-6pm Cost: $80 Please Pre-Register with Danielle

PRE-NATAL YOGA Because a mother’s physical, emotional, and mental health influence that of her child from conception onwards, pre-natal yoga is a pre-requisite for empowered pregnancy. The focus shifts to whatever is necessary for supporting healthy pregnancy. This four-week course will: • Introduce practices that open the chest and promote deep breathing, which becomes compromised during pregnancy • Stretch and […]

3 little birds


Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]