An authentic yoga studio and complete holistic wellness center
- Located in the very progressive and beautiful Huntington, NY on the north shore of Long Island.
- Specializing in small classes with tons of personal attention and care.
- 30+ classes per week
- 2 yoga rooms both kept cozy, meticulously clean, and warm.
- Classes for all ages and abilities
- Yoga Alliance certified instructors.
- Authorized Ashtanga Yoga Teachers
- Mysore Ashtanga, Led Ashtanga, Vinyasa, Hatha, Iyengar, Beginner, Sivanada, Krishnamacharya and more. Massage Therapy, Acupuncture, Vedic Chanting, Reiki Energy Healing, Sound Healing, and Private Yoga Instruction.
Balance Yoga was nominated for BEST OF LONG ISLAND 2014!!! If you agree, please click here to vote DAILY and thank you in advance for your support! http://vote.longislandpress.com/engine/YourSubmission.aspx?contestid=104798
How are we going to spend this brief lifetime? Are we going to strengthen our well-perfected ability to struggle against uncertainty, or are we going to train in letting go? Are we going to hold on stubbornly to “I’m like this and you’re like that?” Or are we going to move beyond that narrow mind? Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and to help others do the same? If we start to move in this direction, limitless possibilities will begin to open up. - Pema Chodron
Holiday Potluck, Kirtan, & Boutique Sale!! Friday, Dec 6th 6pm-9pm at Balance Yoga. Please join us!!!
GIVE THE GIFT OF HEALTH & WELLNESS THIS YEAR!! HOLIDAY GIFT CERTIFICATE SPECIALS AVAILABLE!!!
If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.
-Sri K. Pattabhi Jois
UPCOMING WINTER 2014V SOUND HEALING DATES: (7:15pm FREE DEMO) 7:30pm $45 (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica [...]
New & Improved Vinyasa Yoga Program at Balance Yoga! Join our new Vinyasa Directors Ashley Graves & Gerred Tolson, formerly of Lifetime Fitness, for 2 special 90 min *by donation* classes! Saturday, Dec 14th 11am & Friday, December 20th 5:30pm
Gerred and Ashley are leading vinyasa classes at Balance Yoga in Huntington Station and want you to join them. They both graduated the 200 Hour Teacher training program through Life Power Yoga Directed by Johnny Kest. Previously teaching at Life Time Fitness Syosset™. They created Whole Life 365 LLC. which is a health and wellness consulting company that partners with like-minded [...]
Dissolve To Evolve: An Intention-Filled Vinyasa Yoga Class to Celebrate a New, Wonderful Year! Join Lauren Levine Saturday, Jan 18th 1-3pm
Set an intention that will inspire a new year abundant with positive change! This intention-filled yoga practice will focus on the mindful changes we can embrace to acquire the health, happiness and healing we all deserve in the New Year. We will begin our practice with breath work, which will gently evolve into a vinyasa yoga practice that is ideal [...]
The Bhagavad Gita with Edwin Bryant Dec 14th & 15th at The Little Yoga House in Wantagh. More Details Below
The Bhagavad Gita with Edwin Bryant Edwin Bryant received his Ph.D in Indic languages and Cultures from Columbia University. He taught Hinduism at Harvard University for three years, and is presently the professor of Hinduism at Rutgers University where he teaches courses on Hindu philosophy and religion. He has received numerous awards and fellowships, published six books and authored a [...]
Please join us on Friday, Dec 6th at 6pm in the Lavender Room for a beautiful HOLIDAY POT LUCK CELEBRATION dinner 6pm-7:30pm as well as for a holiday Boutique in the Sage room where you’ll find tons of affordable, beautiful, & thoughtful holiday gifts such as scarves, meditation cd’s, music, crystals, jewelry, calendars, yoga clothing and much more! At 7:45pm [...]
Live in your Magic, Power, & Love – A Workshop with Stacy and ‘Soulfire’ Stefania. *NEW DATE* Sunday, Feb 9th 12-2:30PM $45
Give yourself the gift of empowerment this holiday season and join Stacy Marie and Soulfire Stefania, two powerful, passionate, and experienced yogini’s in this fun and fulfilling workshop. You will be led through a balanced yoga class with emphasis on opening the shoulders, hips, quads, front of body and strengthening the core in order to learn how to safely and [...]
Ashtanga Yoga is a unique method practiced by people of all ages around the world. It offers each individual the opportunity to enhance their state of health and condition their minds and bodies to enjoy their lives more fully. We are offering this demonstration to share what is very special to all of us with sincere hopes that it will [...]
Zumba & Belly Dancing with Najia comes to Balance Yoga!! Zumba Thursday Nights 7:30-8:30pm Starting Nov 21st & Belly Dancing Resumes Tuesday Nights starting Tues Jan 8th.
Please visit www.fitnessbybellydancing.com to register for both Zumba and/or Bellydancing
Beginner Intro to Yoga & Meditation 6 Week Course. Projected Start Date: Early January 2014. Day & Time of Class TBA. (Please Note we need 10 people to run this course so please register ASAP!) Tuesday’s 10AM-11AM with Ellen Cleary & Tildet Schoenbrot
Join Senior Yoga & Meditation teachers Ellen Cleary & Tildet Schoenbrot for this amazing opportunity to learn yoga & meditation techniques in a safe, gentle, and and extremely approachable way. Both of these teachers, with over 30 years of combined experience, will meet you where you are so that your experience is appropriate and suitable to meet your yoga and [...]
Ayurvedic Cleanse: Designed to clean up and clean out!! As faith would have it, our bodies are naturally designed to eliminate toxins via stool, urine and sweat on a daily basis. However, with inappropriate daily routines, lifestyle, environmental influences, stress, and less than optimal eating habits, the ‘sludge’ literally builds up in the system, causing sluggishness within the elimination process. [...]
Balance Yoga has launched a TEEN YOGA PROGRAM! Friday Evenings: Nov 8th, Nov 22nd, Dec 20th & more dates below. 6:30-7:30pm $90 for all 6 Classes or $20 to Drop In
Why Yoga for Teens? Just like adults, teens who practice yoga will: - Develop strong, limber and healthy bodies - Increase focus, concentration and attention span - Build self-esteem - Relax and sleep better - Cope with stress more effectively - Discover a sense of awareness and respect for themselves, others and the world around them Join us on Friday evenings at Balance Yoga and Healing [...]
Teacher Training with Danielle Tarantola of Yoga Foundation begins in the Spring of 2014. Yoga Foundation will be offering a 500 hour Teacher Training Program in the teaching tradition of great yoga teacher T Krishnamacharya. This program is a 500 hour Yoga Alliance recognized program broken into two distinct programs: Part One, the 200 Hour Introduction to Teaching Yoga Program [...]
CALLING ALL SERIOUS YOGI TEACHERS!!! A WORKSHOP NOT TO BE MISSED…. PRE-REGISTRATION REQUIRED. Stacy Plaske Stacy is the founder and owner of Balance Yoga & Healing Arts Center in Huntington, NY since 2002. She is an E-RYT500 (Registered Yoga Teacher) having graduated from The Long Island Yoga Teacher’s Training Institute as well as the Healing Yoga Foundation teacher training [...]
The new moon is a time for new beginnings and also for reflection. Ashtanga Yogi’s don’t practice on the full or new moon in accordance with honoring nature and the moon’s affect upon us. It’s Sunday evening here, 7:30pm and I’ve just arrived home from a long, fruitful day. Led Practice with Sharath at 6am, then a dosa & tea [...]