An authentic yoga studio and complete holistic wellness center
- Located in the very progressive and beautiful Huntington, NY on the north shore of Long Island.
- Specializing in small classes with tons of personal attention and care.
- 30+ classes per week
- 2 yoga rooms both kept cozy, meticulously clean, and warm.
- Classes for all ages and abilities
- Yoga Alliance certified instructors.
- Authorized Ashtanga Yoga Teachers
- Mysore Ashtanga, Led Ashtanga, Vinyasa, Hatha, Iyengar, Beginner, Sivanada, Krishnamacharya and more. Massage Therapy, Acupuncture, Vedic Chanting, Reiki Energy Healing, Sound Healing, and Private Yoga Instruction.
BEST YOGA STUDIO ON LONG ISLAND FOR 2014!!!
NEW STUDENT SPECIAL FOR THE MONTH OF MARCH! FIVE CLASSES FOR $39
(Classes must be used one month from the date of activation and first class must be activated by March 31, 2014)
How are we going to spend this brief lifetime? Are we going to strengthen our well-perfected ability to struggle against uncertainty, or are we going to train in letting go? Are we going to hold on stubbornly to “I’m like this and you’re like that?” Or are we going to move beyond that narrow mind? Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and to help others do the same? If we start to move in this direction, limitless possibilities will begin to open up. - Pema Chodron
If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.
-Sri K. Pattabhi Jois
UPCOMING SPRING 2014 SOUND HEALING DATES: Sunday, March 9th 6pm Sunday, April 13th 6pm Saturday, May 10th 1pm $45 (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to [...]
Jeff Logan & Stacy Plaske (Teacher’s Intensive 108) present “Taking Yoga Back To It’s Roots”- A workshop based upon the traditional practices of Iyengar & Ashtanga Yoga and the complementary approaches of tapas & meditation as vehicles for true transformation. Saturday April 19th. 1-4pm **Donation Based**
Join Stacy & Jeff for a very special “fundamentals” workshop where we’ll explore the aspects of tapas & meditation within the context of Surya Namaskara (sun salutations), standing postures, safe back bending, and inversions. Yoga philosophy will be infused as will intelligent form and alignment instruction, and humor! Come submerge yourself with us in the true spirit and essence of [...]
Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays March 11th, 18th, & 25th. 4pm-4:45pm. $60 for all 3 Pre-Registration Required. $25 Drop-In.
Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development. The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will [...]
Introduction To Mysore Ashtanga Yoga; A Beginner’s Month-Long Program. April 7th-May 4th. Monday, Tuesday, Wednesday & Thursday Evenings 4:00pm-5:15pm $150
Have you always been curious as to how the Ashtanga Yoga Mysore Program works but have been hesitant to give it a try? Well then this is the PERFECT month long program for you! Adam Dobbs and Stacy Plaske are offering this program on Monday – Thursday evenings 4:00pm-5:15pm. You are welcome and encouraged to come all four nights [...]
March Up Coming Events Angelic Healing & Empowerment Circle Heart Link to the Angelic Realm Your Angels and Guardians invite you to join us at this empowering, uplifting and spiritual gathering. A special opportunity to meet and receive angelic messages. You will experience a deep relaxation with a gentle, loving connection to the angelic realm that is so nourishing for the soul. Joanne [...]
MARCH 2014 SUNDAY WORKSHOPS *March Special – The cost of these Sunday Workshops is $20 which can be applied toward any membership package purchased within 30 days of that workshop MARCH 2nd 2:30-4:00pm RESTORATIVE YOGA WORKSHOP with Ellen Cleary, E-RYT Refresh, Relax, Restore, Renew No previous yoga experience necessaryA handful of gentle asana (postures) are practiced with the help of props such as [...]
Journey of the Senses: A Yoga and Essential Oils Workshop with Joanne Kane and Michelle Gegwich. Sunday, March 16th 2:30-4:00 pm
In this experiential workshop we’ll explore our senses as we pair yoga with the power of essential oils. While each have the ability to energize, focus and heal us, the results can be synergistic when used in combination. Our journey begins with seated centering and pranayama (breathing techniques), proceeds through a full asana (posture) practice and culminates by turning our [...]
Spring Cleanse with the UEC Cleanse! March 28th – April 4th. $99 Limited to 10 participants. Reserve Your Cleanse Now at Balance Yoga!
Are you ready to jump start your Spring feeling energized, light, focused, and clean?! Then join us for this 7 day whole body life changing Cleanse! Developed by Stacy Plaske, Jessica Ross, and April Bernardi this cleanse stands supreme to all other cleanses on the market because of it’s comprehensive nature and educational tools that not only leave you feeling [...]
‘Post-Boulder’ Ashtanga Yoga Workshop with Stacy at Balance Yoga. Saturday, March 29th 1-4pm at Balance Yoga $50 (Please Note: Stacy is also giving this workshop at Body & Soul Yoga Center in Huntington Village on Saturday March 22nd 1-4pm)
In this workshop taught by Stacy Plaske, who has just returned home from another course of study with Richard Freeman and staff in Boulder, CO, you will learn a variety of techniques to safely begin or tremendously enhance an Ashtanga Vinyasa Yoga practice. We will explore many important and subtle concepts in this workshop beginning with an overview and proper [...]
New Class Starting January 31, 2014 Thursdays 10am-11am Are you sleep deprived? Suffering from fear, stress or disharmony? Come join us for “Yoga Nidra” a practice of yogic sleep that will guide you into a state of consciousness between wakefulness and sleeping in the minimum amount of time. Yoga Nidra is equal to four hours of ordinary sleep. You will experience [...]
New & Improved Vinyasa Yoga Program at Balance Yoga! Come experience a Vinyasa Class; either Slow Flow or Powerful Flow and meet our amazing staff as well as our new Vinyasa Directors Ashley Graves & Gerred Tolson, formerly of Lifetime Fitness.
Gerred and Ashley are leading vinyasa classes at Balance Yoga in Huntington Station and want you to join them. They both graduated the 200 Hour Teacher training program through Life Power Yoga Directed by Johnny Kest. Previously teaching at Life Time Fitness Syosset™. They created Whole Life 365 LLC. which is a health and wellness consulting company that partners with like-minded [...]
Ashtanga Yoga Demonstation & FREE Ashtanga Trial Class for ALL LEVELS! Saturday April 5th 11am-12:30pm with Stacy Plaske, Adam Dobbs & Patricia Morris
Ashtanga Yoga is a unique method practiced by people of all ages around the world. It offers each individual the opportunity to enhance their state of health and condition their minds and bodies to enjoy their lives more fully. We are offering this demonstration and free class to share what is very special to all of us with sincere hopes [...]
Zumba & Belly Dancing with Najia comes to Balance Yoga!! Zumba Thursday Nights 7:30-8:30pm Starting Nov 21st & Belly Dancing Resumes Tuesday Nights starting Tues Jan 8th.
Please visit www.fitnessbybellydancing.com to register for both Zumba and/or Bellydancing
Balance Yoga has launched a TEEN YOGA PROGRAM! Friday Evenings: Feb 28th, March 14th & March 28th 6:30-7:30pm $90 for all 6 Classes or $20 to Drop In
Why Yoga for Teens? Just like adults, teens who practice yoga will: - Develop strong, limber and healthy bodies - Increase focus, concentration and attention span - Build self-esteem - Relax and sleep better - Cope with stress more effectively - Discover a sense of awareness and respect for themselves, others and the world around them Join us on Friday evenings at Balance Yoga and Healing [...]
Teacher Training with Danielle Tarantola of Yoga Foundation begins in the Spring of 2014. Yoga Foundation will be offering a 500 hour Teacher Training Program in the teaching tradition of great yoga teacher T Krishnamacharya. This program is a 500 hour Yoga Alliance recognized program broken into two distinct programs: Part One, the 200 Hour Introduction to Teaching Yoga Program [...]