Ashtanga Sangha L.I.
The Yoga Foundation
November 13th, Thursday Evening 7:15pm Introduction to Cleanse (1 hour) – Participants will receive Satvik Delux Cleanse Kit, receive instructions on ALL components of the cleanse and Q&A regarding the day to day structure of the cleanse. Group email will be set up for purposes of communicating and support for all participants. Of course, if need be, private individual matters […]
On Mondays and Fridays Ainsley will be offering chair massage at Balance – 5 free minutes with the option of 10 additional minutes for $10. That’s a 15 minute chair massage for $10 as a way to extend your savasana or start your morning! Sign up slots available to fit into your schedule, and walk-ins also welcome. Available to Balance […]
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Have you always wanted to start an Ashtanga practice (Led or Mysore style) but been intimidated? Well, we created this 5 week “workshop-style” course for you! We will cover in-depth: proper breathing gazing places when in postures to help focus the mind subtle energy engagements (Bandhas) standing postures (which build strength, flexibility, balance, & focus) healthy form & alignment […]
CLICK HERE FOR THE FLYER WITH FULL DETAILS: Yoga for Fertility Flyer YOGA FOR FERTILITY Yoga in the Tradition of Krishnamacharya understands that women have a special eligibility to practice yoga as the carriers and nurturers of life. This class introduces practices, including postures, breathing, sound, and visualization, to promote the most fertile field possible. In this eight-week […]
Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground. -Rumi Beginnning on September 1, 2014, Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]
300 Hour Yoga Alliance Teacher Training with Stacy Plaske, Patricia Morris, Jeff Logan & Edwin Bryant. January 2015
January 2015 300 Hour Yoga Teacher Training Program with Stacy Plaske, Patricia Morris, Jeff Logan and Professor Edwin F. Bryant Our 300 Hour Teacher Training Program is for those who have already obtained a 200 Hour Yoga certification at the Little Yoga House or at another Yoga Alliance Registered School. It is designed to considerably deepen your knowledge and practice […]
**Save the Dates** Balance Yoga is offering its first retreats in 12 years!! July 19th & 20th Balance Yoga is offering an East End Retreat with Stacy in Quogue, NY. Limited to less than 20 people.(Day Rate and Full Weekend Rates available.) An intimate weekend immersion offering yoga, philosophy discussions, meditation, delicious organic home cooked food, live music, peace and […]
Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays 4:00pm-4:45pm. (See Spring Dates Below) $100 for all Classes; Pre-Registration Required. $25 Drop-In.
Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development. The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will […]
$45 (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this […]