Ashtanga Yoga Mysore Program. Perfect & Ideal way for beginners to learn Ashtanga Yoga!

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MYSORE ASHTANGA YOGA PROGRAM AT

BALANCE YOGA 

Mysore style practice is the ABSOLUTE BEST way for beginners to learn the Ashtanga Yoga Method.. all it requires is a one month commitment of coming to class 3 days a week! 

Mysore is an ancient and authentic way of learning and practicing the Ashtanga yoga method.  This method is extremely practical and has proven to be exquisitely effective for decades.  Through regular practice, one cultivates a strong, healthy body and a calm, steady mind.  Ashtanga Yoga is comprised of a number of specific set sequences that serve the purpose of providing structure and discipline to the initially scattered mind.  With the help of the teacher in the room, you will slowly begin to memorize & execute these sequences one posture at a time which allows one to build the necessary foundation of strength, flexibility, and concentration required to progress safely along the path of yoga.  The Mysore Ashtanga Vinyasa Yoga system is essentially a moving meditation which slowly infiltrates one’s life beyond the mat and into one’s daily experience of life.  There is a very special and magical energy of community and connectedness that is felt amongst the students who are moving through and sharing this sacred practice experience together.

 

Commonly Asked Questions:

How is Practicing An Authentic Form Of Yoga That Comes From India Different From A “Western Created” Vinyasa Practice?

Because it was developed by ancient yoga masters, there is a deep wisdom and integrity within this ancient lineage that has now been experienced and highly valued by tens of thousands of yoga practitioners around the world.

Do I Need To Know The Ashtanga Yoga Series Of Postures Before I Join A Mysore Program?

Absolutely not! In fact, it’s ideal to come in as a total beginner to yoga and let the highly educated and experienced teacher in the room guide you step by step, safely and effectively meeting your individual needs. The prospect of taking responsibility for your own Ashtanga yoga practice rather than being led by a teacher can seem scary and uncomfortable to many new yoga students so it is no wonder that beginners often assume that Mysore classes must be for more advanced students.

What Is The Purpose Of The Mysore Ashtanga Class?

In truth, you will learn more about your yoga practice in a month of attending a Mysore style class than a year of only attending Led Ashtanga classes.  Mysore allows you to move at your own pace and only practice the number of postures that is appropriate for you that particular day.  Each student’s practice is completely individualized taking into consideration one’s age, health, and current physical state.

 What Is The Purpose Of The Led Ashtanga Class?
The Led Ashtanga Class is a very important part of the Mysore Ashtanga Program in that it’s purpose is to maintain & reinforce the correct sequence of postures and one’s understanding of the vinyasa system.

How Does It Work?

We ask that all interested students first come in and observe 1 or 2 Mysore Ashtanga Classes for at least 30 minutes. If you decide you’d like to learn this method, a one month, 3 day per week commitment is required which consists of 2 Mysore classes and either 1 Led class or the Ashtanga For Everyone Class on Saturday mornings. (Which is ideal for beginners because it moves at a slower pace.) 

 

Mysore Ashtanga Yoga Program Director & Staff

Stacy Plaske, E-RYT 500, Authorized Level II Ashtanga Yoga Teacher

Stacy Plaske has dedicated the last 15 years to the study, practice and teaching of the tools of yoga. She has s & t aug 25 '13completed a 200 hour, two 500 hour trainings, has traveled to Mysore, India 8 times to study with the late Sri K. Pattabhi Jois, his daughter Saraswathi and grandson Sharath, and has taken numerous workshops with Senior Ashtanga & Iyengar Teachers such as Richard Freeman, David Swenson, Tim Miller, and Jeff Logan, to name a few. Stacy is also a student of Vedic Chanting with Danielle Tarantola and is passionate about the study and application of Patanjali’s Yoga Sutras in her life. She has been teaching yoga and running her yoga and wellness center full time for the last 11+ years and is passionately dedicated to sharing her love for and knowledge of the tools of yoga with her students. Stacy is also the co-creator of the Ultimate Energy Cleanse, a 7 day whole body cleanse, as well as the co-founder of
Teacher’s Intensive 108; an essential post-graduate advanced yoga program that she developed with Jeff Logan which launches Winter 2014.

Kristen Curley, RYT 200

Kristen has been a devoted student of yoga for over 10 years, and has been teaching since 2010.  She is a mother, kristen c matsyasanalaw student, and dedicated practitioner of Ashtanga yoga.  Her journey merged with the Ashtanga yoga tradition when she met her teacher, Stacy Plaske, during yoga teacher training at Yoga Darshana Center. Since then, Kristen has shared her love of yoga with a gentle and encouraging approach in order to meet each student at his or her own level, and to provide support and guidance toward a positive connection to a personal practice that will result in a greater awareness of the true self.  Kristen is dedicated to teaching the practice as she was taught by her teachers and as it has manifested in her own experience.  She is thrilled with the opportunity to share her passion in the Mysore format.

 

Karen Dubi, RD,CDN, ERYT-500, AWP

Karen’s pursuits in the holistic perspective of health science began over 20 years ago. In addition to her formal 

photo 2-1education as a Registered Dietitian, Karen is an E-RYT500, accredited with Yoga Alliance. She is a graduate of Long Island Yoga Teacher Training Institute and The Healing Yoga Foundation. Karen is the Founder and Director of Priya Veda, Inc., a private practice of Ayurveda and Yoga Therapy.

While Karen has been trained in many styles of yoga, her heart is in the traditions of the Ashtanga Yoga Method, as taught by Sri K. Pattabhi Jois. Karen is devoted to a daily Mysore practice, including the traditional pranayama & meditation. Karen continues her studies with Certified Ashtanga Teacher, David Garrigues (Ashtanga Yoga Philadelphia School); Ayurvedic Studies with Kerala Ayurveda Academy and her Vedic Chanting and Yoga Philosophy studies with Yoga Foundation.

Karen is dedicated to teaching and continuing her studies of Yoga and Ayurveda. Her expansive education offers the ability to work with ALL individuals’ having a variety of interests in their wellness pursuits.

 

 

Pricing

Ashtanga Sangha Drop-In – $20


Ashtanga Sangha 10-class card – $170
($17 per class)
(2 mo expiration for mysore 10 cards/ 3 month expiration for led class 10 cards. No exceptions)                               *ideal for people regularly practicing 1 x per week





Ashtanga Sangha 20-class card – $320
($16 per class)
(2 mo expiration for mysore 20 cards/ 3 month expiration for led class 20 cards. No exceptions)
*ideal for people regularly practicing 2x’s per week $320





Mysore Monthly Unlimited – $185