Come and let us help you deeply relax, nourish, and restore. Peaceful music, candles, organic d’Terra oil foot massages, readings, breath meditation.
We will gently & appropriately warm the body and connect to breath before deeply exploring a few handful of yoga postures (asanas). We will end with Pranayama & Meditation. This class is for all levels of practitioners and you will LEARN YOGA. Join us!
It is with great joy, honor, and enthusiasm that some of Long Island’s most dedicated & senior Ashtanga Yoga teachers come together to bring you a….. Morning Mysore Program at Balance Yoga this 2018 Spring! What is Mysore you ask? It is the traditional and ideal way of learning Ashtanga Vinyasa Yoga as taught by the late Sri […]
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