Author Archives: Balance Yoga


Balance Yoga Welcomes Our New Licensed Massage Therapist, Ainsley Drew!

Posted by on October 02, 2014 in Empowerment, Events, Yoga | Comments Off

Ainsley Drew, LMT Inspired by the healing community of yogis and yoginis, Ainsley decided to depart from a previous career in advertising copywriting and nonfiction to pursue a more therapeutic and compassionate path. With awareness, understanding, and an individualized approach, she combines various modalities to suit her client’s specific needs from session to session, working with them to achieve their […]

BOL Nomination

We’ve Been Nominated Again for Best of Long Island Yoga Studio!

Posted by on October 02, 2014 in Events, Yoga | Comments Off

Click here to Vote Daily!

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Intro to Ashtanga Yoga 5 week Courses starting in October!

Posted by on September 26, 2014 in Events, Yoga | Comments Off

Have you always wanted to start an Ashtanga practice (Led or Mysore style) but been intimidated?   Well, we created this 5 week “workshop-style” course for you!   We will cover in-depth: proper breathing gazing places when in postures to help focus the mind subtle energy engagements (Bandhas) standing postures (which build strength, flexibility, balance, & focus) healthy form & alignment […]


Yoga For Fertility; Pre & Post Natal Yoga with Danielle Tarantola

CLICK HERE FOR THE FLYER WITH FULL DETAILS:     Yoga for Fertility Flyer   YOGA FOR FERTILITY Yoga in the Tradition of Krishnamacharya understands that women have a special eligibility to practice yoga as the carriers and nurturers of life. This class introduces practices, including postures, breathing, sound, and visualization, to promote the most fertile field possible. In this eight-week […]