An authentic yoga studio and complete holistic wellness center
- Located in the very progressive and beautiful Huntington, NY on the north shore of Long Island.
- Specializing in small classes with tons of personal attention and care.
- 30+ classes per week
- 2 yoga rooms both kept cozy, meticulously clean, and warm.
- Classes for all ages and abilities
- Yoga Alliance certified instructors.
- Authorized Ashtanga Yoga Teachers
- Mysore Ashtanga, Led Ashtanga, Vinyasa, Hatha, Iyengar, Beginner, Sivanada, Krishnamacharya and more. Massage Therapy, Acupuncture, Vedic Chanting, Reiki Energy Healing, Sound Healing, and Private Yoga Instruction.
BEST YOGA STUDIO ON LONG ISLAND FOR 2014!!!
NEW STUDENT SPECIAL: 2 WEEKS UNLIMITED YOGA FOR $25! (Classes must be used 13 days from the date of activation. Excludes Mysore Ashtanga Yoga classes)
STUDENT “HOME FROM COLLEGE” SPECIAL: $79/ MONTH UNLIMITED YOGA OR 3 MONTHS FOR $225 (can be prorated and does not include Mysore Ashtanga yoga classes) Register in person at Balance Yoga.
SUMMER AM MYSORE ASHTANGA YOGA PROGRAM starts June 9th 2014. Monday-Thursday Mornings 7-9AM, Sunday 8-10am, and Friday 9:30am & Saturday 9:15am Led Classes included. $185/mo. Drop-In’s and 10 cards welcome as long as you have a regular Ashtanga Yoga practice.
How are we going to spend this brief lifetime? Are we going to strengthen our well-perfected ability to struggle against uncertainty, or are we going to train in letting go? Are we going to hold on stubbornly to “I’m like this and you’re like that?” Or are we going to move beyond that narrow mind? Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and to help others do the same? If we start to move in this direction, limitless possibilities will begin to open up. - Pema Chodron
If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.
-Sri K. Pattabhi Jois
UPCOMING SPRING 2014 SOUND HEALING DATES: Saturday, May 10th 1pm $45 (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica [...]
SOFTENING THROUGH SOUND: A RESTORATIVE YOGA, HARMONIUM, & MASSAGE EXPERIENCE. $40 **Please Note: This workshop has been postponed till the Fall**
Join Milard Roper and Lauren Levine in a reviving yoga experience fashioned to release tension, diminish stress and restore the mind and body to a calm, peaceful state. The physical body will soften through restorative yoga; a relaxing, gentle yoga practice that utilizes props to help the body release muscular tension and fully unwind. The rich sounds of the harmonium [...]
Stacy’s Mom, Bunny Plaske, Is Releasing Her First Children’s Book Mid-April 2014! Books Can Be Pre-Ordered (Checks made out to Bunny Plaske) & Picked Up At Balance Yoga in Huntington for $10 or Order Using Paypal Through Her Website and have it shipped directly to you. www.monkeytales.info
**Please click on the screen shots above and to the right to read more about the book**$10 Appropriate for ages 3-6 years We will email you when the books have arrived so you can come pick them up. Thank you so much for your support!
Kids Yoga Teacher Training for 2-7 yr. olds Are you… a parent who would like to turn your yoga practice into a family affair? an educator in need of fresh ideas that will support your students learning? a child psychologist, therapist or pediatric professional wishing to enrich your treatment with the positive effects of yoga? a yoga teacher or enthusiast [...]
**Save the Dates** Balance Yoga is offering its first retreats in 12 years!! July 19th & 20th Balance Yoga is offering an East End Retreat with Stacy in Quogue, NY. Limited to less than 20 people.(Day Rate and Full Weekend Rates available.) An intimate weekend immersion offering yoga, philosophy discussions, meditation, delicious organic home cooked food, live music, peace and [...]
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Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays 4:00pm-4:45pm. (See Spring Dates Below) $100 for all Classes; Pre-Registration Required. $25 Drop-In.
Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development. The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will [...]
Balance Yoga has launched a TEEN YOGA PROGRAM! Friday Evenings: June 6 & 20th, July 11 & 25, August 8 & 22 6:30-7:30pm $90 for all 6 Classes or $20 to Drop In
Why Yoga for Teens? Just like adults, teens who practice yoga will: - Develop strong, limber and healthy bodies - Increase focus, concentration and attention span - Build self-esteem - Relax and sleep better - Cope with stress more effectively - Discover a sense of awareness and respect for themselves, others and the world around them Join us on Friday evenings at Balance Yoga and Healing [...]