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MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Posted by on July 30, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Everything we want to change in the external world starts with a change in our inner world. Click Here For All The Details- MindBodyUpdrade Aug -1.0   About Karen I began my career in the health sciences over three decades ago. I became a Registered Dietitian, both clinical and private practice. I have dedicated over 20 years to yoga practice […]

Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

Posted by on July 28, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

There are few comfort zones in this experience and rarely do you get your preference.  Dropping into a deep state of joy & peace requires that you let go and surrender to the underlying current of sacred Mother India for she is surely more powerful than you. Sharathji (the ji is used as a suffix of endearment) asked us in […]

TWO Intro To Yoga 8 Week Courses This Fall! Thursdays 7:30pm-8:45pm Sept 27th-Nov 15th w/ Laura Binder & Sundays 11:15am-12:15pm Sept 23rd – Nov 11th w/ Emily Loeb $150 (Includes a Month of Unlimited Yoga!)

Posted by on July 14, 2018 in Events, Monthly Focus, Yoga | Comments Off on TWO Intro To Yoga 8 Week Courses This Fall! Thursdays 7:30pm-8:45pm Sept 27th-Nov 15th w/ Laura Binder & Sundays 11:15am-12:15pm Sept 23rd – Nov 11th w/ Emily Loeb $150 (Includes a Month of Unlimited Yoga!)

Learn the basic fundamentals of yoga postures and breathing techniques. This is a great way to start a yoga practice without the intimidation a group class or for students who want to brush up on the basics. The focus will be on proper alignment of basic yoga poses, using breathing techniques and other tools of yoga. We will also explore […]

Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Posted by on July 14, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 8 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited […]

Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

Posted by on July 14, 2018 in Events, Monthly Focus, Yoga | Comments Off on Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

We would love for you to join us for a deeply relaxing, nurturing, and rejuvenating experience as Stacy and Danielle guide you through a handful of nourishing restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight.  Foot massages with organic essential oils will be given as well!   We guarantee you will float home and have the best night’s […]

Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Posted by on June 06, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Yoga As Activism: Using the Teachings and Principles of the Practice, as Well as Your Own Unique Gifts and Offerings, to Change the World Date – Saturday, November 10Th, 12:30 – 2:30PM Price – $25 Donation to Karuna For Animals (or any amount that you can give, no one will be turned away due to lack of funds) Don’t consider yourself […]

Get-A-Bull Fundraiser Vinyasa Class w Erica Settino Saturday, Sept 29th 12:30-2pm

Posted by on June 06, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Get-A-Bull Fundraiser Vinyasa Class w Erica Settino Saturday, Sept 29th 12:30-2pm

Get-A-Bull Fundraiser Class Date – Saturday, September 29Th,12:30 – 2:00PM Price – $20 Donation This is our second annual fundraiser class for the wonderful, local animal rescue Get-A-Bull. Join us for a 90 minute, all-level Vinyasa class. All proceeds go directly to the rescue and rehabilitation of the animals. Registration will be through Get-A-Bull directly.  Get-A-Bull registration: www.paypal.me/getabull  **Please Note: You need […]

Mysore Ashtanga Yoga Moon Day Schedule

Posted by on May 06, 2018 in Events, Monthly Focus, Yoga | Comments Off on Mysore Ashtanga Yoga Moon Day Schedule

Moon Day Schedule 2018

Chair Yoga 8 Week Series This Fall w/ Emily Loeb Fridays 1-2pm Sept 28th-Nov 16th $120 *Pre-Registration Required*

Posted by on May 02, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Chair Yoga 8 Week Series This Fall w/ Emily Loeb Fridays 1-2pm Sept 28th-Nov 16th $120 *Pre-Registration Required*

Chair Yoga exercises and postures are suitable for anyone who wants to improve their health and well-being. Chairs and other props will be used in a Hatha-inspired yoga class to improve mobility, strength, balance, circulation, respiration, digestion, and clarity of mind. In Chair Yoga, we will focus on feet, legs, and hips; hands, arms and shoulders; as well as spinal […]

Fall 2018 Schedule- New Classes, New Teachers, New Offerings, and Exciting Additions!

Posted by on April 21, 2018 in Events, Monthly Focus, Yoga | Comments Off on Fall 2018 Schedule- New Classes, New Teachers, New Offerings, and Exciting Additions!

Check Out Our Fall Schedule of Classes!  (Commences Friday Sept 21st) Sept 21 Fall Schedule 2018   New Student Specials  (2 weeks $25)    Spread The Word & Come Experience Our Classes!     

Mysore Ashtanga Yoga Program

Posted by on January 26, 2018 in Events, Monthly Focus, Yoga | Comments Off on Mysore Ashtanga Yoga Program

It is with great joy, honor, and enthusiasm that some of Long Island’s most dedicated & senior Ashtanga Yoga teachers come together to bring you a…..   Mysore Program at Balance Yoga    What is Mysore you ask? It is the traditional and ideal way of learning Ashtanga Vinyasa Yoga as taught by the late Sri K Pattahbi Jois of […]

10 Week Fall Yoga Courses @ 175 Broad Hollow Rd With Stacy Plaske

Posted by on December 09, 2017 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on 10 Week Fall Yoga Courses @ 175 Broad Hollow Rd With Stacy Plaske

The September/October/Novermber 2018 Yoga Course dates & options are as follows:  **Please remember you are welcome to make up any days missed on another day or evening yoga is offered.   Payment is due by August 30th for all courses below.   Starting September 12th  Wednesdays 12:15-1:15pm  $150   (Sept 12, 19, 26 & Oct 3, 10, 17, 24, & 31 Nov 7, […]

Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off on Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]