Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

indian pop up

POP-UP “Grab & Go” Indian Cafe @ Balance Yoga! Saturday, September 12th $15

Posted by on August 31, 2015 in Empowerment, Events, Yoga | Comments Off

Ruchi Airen’s Pop up “Grab & Go” Indian Cafe at Balance Yoga!  Your meal can be picked up Saturday, September 12th 11am-12:45pm at Balance Yoga . Must Order In Advance. $15 for full DELICIOUS TRADITIONAL INDIAN VEGETARIAN LUNCH.   One 12 ounce container of lentils One 12 ounce container of flavored rice One 8 ounce container of green vegetable   Purchase […]

healthy cooking class

Healthy Lifestyle Cooking Classes at The Purple Elephant Restaurant!

Posted by on August 28, 2015 in Empowerment, Events | Comments Off

Healthy Lifestyle Cooking Classes with Chef David Intonato and Special Guest RAWChef JP Kahlan from Nosara, Costa Rica 2 NIGHTS ONLY RECLAIM YOUR VITALITY! More and more emphasis is being place on the raw and/or vegan lifestyle and it’s many healthy benefits. Everyday we hear or read about another celebrity embracing the vegan and/or raw lifestyle extolling the many advantages including a […]

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Introduction To Yoga! A Fundamentals 6 Week Course For Beginners with Stacy Plaske & Danielle Tarantola. Saturday’s 11am-12noon. 9/19, 9/26, 10/3, 10/10, 10/24, & 10/31 $120 Pre-Registration Required

Posted by on August 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

IntroductionToYogaCourse  Yoga’s power to positively transform your relationship with yourself and the world around you is undeniable and time-tested. Begin your yoga journey safely and wisely with a thorough introduction to postures, breathing instruction and supportive concepts that will inspire you for years to come. Successful completion of this course earns eligibility for $10 classes for the month of November!


Introduction to Ashtanga Vinyasa Yoga (as taught by Sri K Pattabhi Jois) An 8 Module Series With Stacy Plaske & Karen Dubi. Tuesday & Thursday Evenings 7:15-8:30pm October 6, 8, 13, 15, 20, 22, 27 and 29. $150 Pre-Registration Required.

Posted by on August 19, 2015 in Empowerment, Events, Yoga | Comments Off

Intro to Ashtanga Yoga Oct Stacy & Karen Always been interested in trying Ashtanga Yoga but for whatever reason thought it wasn’t for you? In this 8 module series Stacy & Karen will introduce, guide, and teach you the foundational elements of Ashtanga Yoga: Sun Salutations, Standing poses, drishti, bandhas, & ujjayi breathing. This beginning and effective 8 week course will […]


Introduction To Vedic Chanting Tuesday’s 4:45-5:30pm Starting Sept 15th 2015. Pre-Registration Required.

Posted by on August 19, 2015 in Empowerment, Events, Yoga | Comments Off

Click on The Flyer Below for all details and registration info. IntrotoVedicChant

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Yoga Sutra Of Patanjali 8 Week Course. Begins Tuesday, September 15th 4-4:45pm

Posted by on April 20, 2015 in Empowerment, Events, Yoga | Comments Off

WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]

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Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]

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Yoga For Toddlers & Kids! Next Session Starts September 24th. Thursday’s 4:00-4:30pm More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please contact Danielle directly. Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4:00-4:30  Join us for our next monthly session that begins on August 6th 2015. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration required. Discounts available for multiple children enrolled. register with   kids […]


September Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes for the month of September or $99 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the month of September 2015 we are offering NEW STUDENTS a $99 Monthly Unlimited. (this membership excludes Mysore Ashtanga Classes) or come try as many classes as you’d like for $10 a class. (offer expires september 30, 2015) After that […]

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Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]