Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  • Read more...

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  • Read more...

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Next Generation Kids Yoga Teacher Training Ages 2-7 at Balance Yoga this March!

For more details on dates, cost, and registration, please see the detailed flyer:   NG Yoga TT flyer   REGISTRATION Register here! INSERT ROLLOVER LINK TO: http://www.nextgenerationyoga.com/teachers/ngy_teachers_schedule.html     Trainer You will learn how to empower kids with yoga from Devon Laudenslager. INSERT ROLLOVER LINK TO: https://www.facebook.com/NextGenerationYogawithDevon     Come learn and play with other yoga enthusiasts from around the […]

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New Student Winter Special! 3 Classes for $30 (excludes Mysore Ashtanga Classes)

Posted by on October 31, 2014 in Events, Monthly Focus, Yoga | Comments Off

Come check out why we’ve been voted Best of LI 2014 and nominated again for 2015! Offer valid for those who are new to Balance Yoga or haven’t taken a class in the last 12 months. Offer must be “activated” (first class taken) by Dec 31st and you have 30 days to take the other 2 classes.

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New Led Ashtanga Class on Wednesday Nights! Starts Nov 5th 5:30-7pm All are welcome!

Posted by on October 22, 2014 in Events, Monthly Focus, Yoga | Comments Off

Would you like to end your day with a yoga class that invigorates your body, mind, and spirit, yet calms and relaxes you from your day at the same time?  Then this is the class for you!  Led Ashtanga Yoga Classes are magical – the group energy, the pace of the class, the sacred sequence of ancient postures strung together, […]

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We’ve Been Nominated Again for Best of Long Island Yoga Studio!

Posted by on October 02, 2014 in Events, Yoga | Comments Off

Click here to Vote Daily! http://vote.longislandpress.com/engine/YourSubmission.aspx?contestid=143688

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PRE NATAL YOGA 6 WEEK SERIES: TUESDAY EVENINGS 6-7PM. NOV 11TH- DEC 16TH

CLICK HERE FOR THE FLYER WITH FULL DETAILS:     Yoga for Fertility Flyer   YOGA FOR FERTILITY Yoga in the Tradition of Krishnamacharya understands that women have a special eligibility to practice yoga as the carriers and nurturers of life. This class introduces practices, including postures, breathing, sound, and visualization, to promote the most fertile field possible. In this eight-week […]

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EXCITING NEWS FOR BALANCE YOGA STARTING SEPTEMBER 2014!

Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]

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300 Hour Yoga Alliance Teacher Training with Stacy Plaske, Patricia Morris, Jeff Logan, Edwin Bryant, Karen Dubi, & Venise Mule. January 2015

Posted by on August 19, 2014 in Empowerment, Events, Yoga | Comments Off

January 2015 300 Hour Yoga Teacher Training Program at The Little Yoga House in Wantagh, NY.  Our 300 Hour Teacher Training Program is for those who have already obtained a 200 Hour Yoga certification at the Little Yoga House or at another Yoga Alliance Registered School. It is designed to considerably deepen your knowledge and practice of teaching. The 300 Hour […]

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Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays 4:00pm-4:45pm. (See Spring Dates Below) $100 for all Classes; Pre-Registration Required. $25 Drop-In.

Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development.  The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will […]

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Sound Healing With Quartz Bowls Karin Marcello. Wednesday, December 17th 7:15pm

  $45   (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this […]