Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

yoga steven

Kids Yoga Program @ Balance Yoga 2018

For All The Details, Click Here:  kids yoga 2017

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ashtanga intro

Intro To Ashtanga Yoga 6 Week Course Sundays 11:15-12:30pm Jan 14th & 21st Feb 4, 11, 18, 25 $120

Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 6 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited to […]


New Late Morning Ashtanga Led Classes! Wednesdays & Fridays 11:15-12:30pm w/ Karen Dubi

Some are morning risers                            Some are evening survivors And some are mid-day thrivers

175 yoga

8 Week Yoga Courses @ 175 Broad Hollow Rd With Stacy Plaske

The Jan/Feb 2018 Yoga Course dates & options are as follows:  **Please remember you are welcome to make up any days missed on another day or evening yoga is offered. Payment is due by Dec 20th 2017    Starting Jan 3rd Wednesdays 12:15-1:15pm  $120 (Jan 3, 10, 17, 24, 31, Feb 7, 14, & 21)    Starting Jan 5th  Fridays […]


Pre-Natal Yoga At Balance Yoga *Pre-Registration Required*

Posted by on August 27, 2017 in Events, Monthly Focus, Yoga | Comments Off

For All The Details, Please Click Here: Pre-Natal Yoga Flyer


Yoga Foundation 200, 300, 500 Hour Teacher Trainings begin in November With Danielle Tarantola!

Posted by on July 09, 2017 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Contact danielle@yoga-foundation.comfor an information packet and application.  


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]