Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

earth day


Posted by on March 26, 2015 in Empowerment, Events, Yoga | Comments Off

Please join us Saturday April 25th! Classes all morning from 9am-12:30pm and then at 1pm we will have health/earth conscious vendors set up, Vegan Cake samples, Organic Gardening Seminar, Music, and healthy food! Hope to see you there!

dan and susan

Yoga Form & Energy Workshop with Dan Michael & Susan Chiocchi from Boulder CO. July 18th & 19th 2015.

Posted by on March 24, 2015 in Empowerment, Events, Yoga | Comments Off

Please Join Us For A Very Special Weekend Workshop with Two Very Special Senior Teachers. For more info, Click Here:   Yoga Form & Energy 2015 copy

spring cleanse
donna coogan
tim vande gurunam

Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]

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vaccine cartoon

A Lecture with Dr. Larry Palevsky Are Vaccines Safe and Effective? An Educational Opportunity for Parents and Practitioners: Parts One and Two

Posted by on February 18, 2015 in Empowerment, Events, Yoga | Comments Off

SECOND & THIRD in a series of FIVE LECTURES Balance Yoga and Healing 680 East Jericho Tpke. Huntington Station, NY 11746 Thursday, March 26th and Thursday, April 23rd 7-9pm $30 for each talk   In this workshop, you will hear discussions on vaccine science: • What is current vaccine science and who is funding it and doing it? • How do […]

stacy karen happy

“Post-Miami/Sharing The Bliss of Intelligent Practice” Yoga Workshops for EVERY BODY with Stacy Plaske & Karen Dubi. Saturday, April 11th 1-4pm. $45

Posted by on February 03, 2015 in Events, Yoga | Comments Off

Why do we practice yoga? If we really think about it, it’s simple: to create more Sukham (space/ease/grace/peace) in our lives on every level; in our bodies, in our minds, in our emotions and relationships. Why do those of us who teach yoga, teach? It’s simple: we’ve been blessed with profoundly positive teachers who have touched and changed our lives […]

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Sound Healing with Quartz Bowls Given by Karin Marcello. April 19th 4-6pm

Posted by on February 03, 2015 in Events, Yoga | Comments Off

  $45   (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this […]


Ayurvedic Kitchen Pharmecopia: An Introduction to Ayurveda’s most common medicinal herbs. TWO OPTIONS: Monday, April 13th 11:30am or Monday, April 27th 7:15pm-8:45pm $20 Suggested Donation

Posted by on January 15, 2015 in Ayurveda, Events, Yoga | Comments Off

The Healing Powers of Traditional Ayurvedic Herbs    Ayurveda is one of the world’s oldest forms of medicines. It is not merely a form of medicine but also a philosophy that promotes a healthy lifestyle. Ayurveda uses different herbs and formulations for building, strengthening and maintaining well being, as well as treating a plethora of health conditions and diseases. Particular herbs and spices […]

weight loss pic

Yoga to Support Weight Management: A two-month commitment with Danielle Tarantola.

Posted by on January 15, 2015 in Empowerment, Events, Yoga | Comments Off

For details on dates, times, cost, etc, click here:  weightloss


Traditional South Indian Cooking Class w Ruchi! We Are Making Dosa, Chutney, Idly & Sambhar! (Stacy’s Favorites!) Sunday April 19th 11:30am Brunch! $20 Suggested Donation- some of the proceeds go to Nitya Seva Children’s Charity in Bhopal India

Posted by on January 12, 2015 in Ayurveda, Events, Monthly Focus, Yoga | Comments Off

Hi Friends, Come join me for a fun interactive class that introduces you to Traditional Homestyle Indian Vegetarian Cooking. In our first class we will discuss different types of lentils and how to cook them. How to make the perfect bowl of rice and what are the basic constituents of a typical Indian spice box and how to use them. […]

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Yoga For Toddlers & Kids Resumes in March! Toddler Yoga 4:00-4:30pm Kids Yoga 4:30-5:15pm. More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please click on the flyer below. kids yoga spring 2015   **Please Note:  Pre-Registration is absolutely necessary and required. No drop-in sessions.  Thank you.