Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •


Chakra Workshop Series w/ Laura Binder Sunday Feb 21st 1-3pm

Posted by on January 27, 2016 in Events, Monthly Focus, Yoga | Comments Off

For all the details, click here: Second Chakra Workshop Flyer

pilates mat

Mat Pilates Classes Coming To Balance In February with Kelly Prisacariu!

Posted by on January 12, 2016 in Events, Yoga | Comments Off

Mat Pilates Classes with Kelly Prisacariu starting the   week of February 1st: Wednesday’s 5pm-5:45pm & Friday’s 11:15am-12noon   $20 to drop in.  5 & 10 class cards available. For questions and to register, contact Kelly:   Kelly’s love of movement began as a young child in dance lessons. She began ballet at the age of 3 and practiced […]


Balance Yoga February 2016 Printable Yoga Schedule

Posted by on January 04, 2016 in Events, Monthly Focus, Yoga | Comments Off

Click Here for A Printable & Easy Viewing Feb 2016 Calendar: Back of schedule       schedule-february front    

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Intermediate Yoga 6 Week Course w/ Danielle & Stacy Saturday’s 10-11am. Next Course: February 27, March 5, 12, 19, 26,& April 2, 2016. $108 Pre-Reg Required

Posted by on December 03, 2015 in Empowerment, Events, Yoga | Comments Off

Do you find yourself not quite feeling like a “beginner” yoga practitioner, yet intimidated to walk into a Vinyasa or Led Ashtanga class? Well then this is the perfect course for you! Danielle & Stacy have constructed a 6 week series to build your strength, confidence, and understanding of how to approach more challenging yoga postures and concepts. Everything from […]

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Introduction To Yoga! A Fundamentals 6 Week Course For Beginners with Stacy Plaske & Danielle Tarantola. Saturday’s 11am-12noon. February 27th, March 5, 12, 19, 26, & April 2nd. $108 Pre-Registration Required

Posted by on August 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Introduction To Yoga Course Yoga’s power to positively transform your relationship with yourself and the world around you is undeniable and time-tested. Begin your yoga journey safely and wisely with a thorough introduction to postures, breathing instruction and supportive concepts that will inspire you for years to come. Successful completion of this course earns eligibility for $10 classes for the […]


Tim Feldman of Miami Life Center Comes To Balance Yoga For A Weekend Workshop. February 26th-28th 2016

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                       TIM FELDMANN WORKSHOP February 26th-28th, 2016   WORKSHOP SCHEDULE: Fri 6:00-7:15pm Guided 1/2 Primary Series Fri […]

yoga kids

Yoga For Toddlers & Kids! Next Session Starts February 4th! Thursday’s 4:00-4:30pm More Details below….

For Information on ages, prices, etc please contact Danielle directly. Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4:00-4:30  Join us for our next 4 week session that begins on February 4th 2016  $60  Pre-registration required. Discounts available for multiple children enrolled. register with    To View Flyer With Dates & Prices, Click Here: kids yoga feb 2016   To Register:   Number Of […]


2016 Balance Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes or $99 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the New Year, we are offering NEW STUDENTS a $99 Monthly Unlimited and $10 drop in classes for your first month. (these specials excludes Mysore Ashtanga Classes or any class that says “pre-registration required”) After that we offer an AUTO […]

3 little birds


Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]