Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •


Yoga Sutra Of Patanjali 8 Week Course. Begins Tuesday May 12th 4-4:45pm

Posted by on April 20, 2015 in Empowerment, Events, Yoga | Comments Off

WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]

sick girl

A Lecture with Dr. Larry Palevsky: Symptoms Happen to Save Your Life. Friday, May 15th 7-9pm at Balance Yoga $30

Posted by on April 17, 2015 in Empowerment, Events, Yoga | Comments Off

For all the info, click here:   drlarryp4     We hope to see you there. $30

dan and susan

Yoga Form & Energy Workshop with Dan Michael & Susan Chiocchi from Boulder CO. July 18th & 19th 2015.

Posted by on March 24, 2015 in Empowerment, Events, Yoga | Comments Off

Please Join Us For A Very Special Weekend Workshop with Two Very Special Senior Teachers. For more info, Click Here:   Yoga Form & Energy 2015 copy

spring cleanse

Spring Cleanse!!! May 16th-22nd Hosted By Priya Veda & Balance Yoga. (Details Below) Don’t miss this opportunity to lighten up & rejuvenate body, mind, & spirit!

Posted by on March 24, 2015 in Ayurveda, Events, Monthly Focus, Yoga | Comments Off

For all information on being a part of this Cleanse, click here: PV_Deluxe_CleanseBalance   For More Information on Ayurveda, check out Karen’s website:    To Purchase Cleanse Click Here:  

tim vande gurunam

Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]

vaccine cartoon

A Lecture with Dr. Larry Palevsky Are Vaccines Safe and Effective? An Educational Opportunity for Parents and Practitioners: Parts One and Two

Posted by on February 18, 2015 in Empowerment, Events, Yoga | Comments Off

SECOND & THIRD in a series of FIVE LECTURES Balance Yoga and Healing 680 East Jericho Tpke. Huntington Station, NY 11746 Thursday, March 26th and Thursday, April 23rd 7-9pm $30 for each talk   In this workshop, you will hear discussions on vaccine science: • What is current vaccine science and who is funding it and doing it? • How do […]

quartz bowls blue

Sound Healing with Quartz Bowls Given by Karin Marcello. May 2015 Date TBA

Posted by on February 03, 2015 in Events, Yoga | Comments Off

  $45   (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this […]

ayur 1

An Introduction to Ayurveda With Karen Dubi & Stacy Plaske. Monday, April 27th 7:15pm-8:45pm FREE LECTURE Sponsored By Lululemon

Posted by on January 15, 2015 in Ayurveda, Events, Yoga | Comments Off

The Healing Powers of Traditional Ayurvedic Medicine.  Ayurveda is one of the world’s oldest forms of medicines. It is not merely a form of medicine but also a philosophy that promotes a healthy lifestyle. Ayurveda uses different herbs and formulations for building, strengthening and maintaining well being, as well as treating a plethora of health conditions and diseases. Particular herbs and spices are used […]


Traditional South Indian Cooking Class w Ruchi! Tuesday May 12th 11:30-1pm $25 Includes Class & Lunch. **Pre Registration Required** We Are Making Dosa & Chutney (Stacy & Danielle’s Favorite)

Posted by on January 12, 2015 in Ayurveda, Events, Monthly Focus, Yoga | Comments Off

Hi Friends, Come join me for a fun interactive class that introduces you to Traditional Homestyle Indian Vegetarian Cooking. Hoping to see you there, Ruchi Food Blogger

yoga kids 4

Yoga For Toddlers & Kids! Toddler Yoga 4:00-4:30pm Kids Yoga 4:30-5:15pm. More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please click on the flyer below. kids yoga may 2015 Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4-4:30 Kids Class (7-11yo) Thursdays 4:30-5:15 Join us for our next monthly session that begins on May 7th. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration […]


April Balance Yoga Membership Special for New Students! $99 Month Unlimited and/or 2nd Class FREE

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the month of January we are offering NEW STUDENTS a $99 Monthly Unlimited. After that we offer an AUTO RENEW (minimum 3 month commitment)  $125 Monthly Unlimited, $149 “non-auto renew” Monthly Unlimited,  $170 10 class card (good for 3 […]


Pre Natal Yoga Is Back! Thursdays in May from 5:15-6pm Cost: $80 Please Pre-Register with Danielle

PRE-NATAL YOGA Because a mother’s physical, emotional, and mental health influence that of her child from conception onwards, pre-natal yoga is a pre-requisite for empowered pregnancy. The focus shifts to whatever is necessary for supporting healthy pregnancy. This four-week course will: • Introduce practices that open the chest and promote deep breathing, which becomes compromised during pregnancy • Stretch and […]

3 little birds


Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]