An authentic yoga studio and complete holistic wellness center
- Located in the very progressive and beautiful Huntington, NY on the north shore of Long Island.
- Specializing in small classes with tons of personal attention and care.
- 30+ classes per week
- 2 yoga rooms both kept cozy, meticulously clean, and warm.
- Classes for all ages and abilities
- Yoga Alliance certified instructors.
- Authorized Ashtanga Yoga Teachers
- Mysore Ashtanga, Led Ashtanga, Vinyasa, Hatha, Iyengar, Beginner, Sivanada, Krishnamacharya and more. Massage Therapy, Acupuncture, Vedic Chanting, Reiki Energy Healing, Sound Healing, and Private Yoga Instruction.
BEST YOGA STUDIO ON LONG ISLAND FOR 2014!!!
NEW STUDENT SPECIAL FOR THE MONTH OF APRIL! 3 CLASSES FOR $30
(Classes must be used one month from the date of activation and first class must be activated by April 30th, 2014)
How are we going to spend this brief lifetime? Are we going to strengthen our well-perfected ability to struggle against uncertainty, or are we going to train in letting go? Are we going to hold on stubbornly to “I’m like this and you’re like that?” Or are we going to move beyond that narrow mind? Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and to help others do the same? If we start to move in this direction, limitless possibilities will begin to open up. - Pema Chodron
If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.
-Sri K. Pattabhi Jois
UPCOMING SPRING 2014 SOUND HEALING DATES: Saturday, May 10th 1pm $45 (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica [...]
Stacy’s Mom, Bunny Plaske, Is Releasing Her First Children’s Book Mid-April 2014! Books Can Be Pre-Ordered (Checks made out to Bunny Plaske) & Picked Up At Balance Yoga in Huntington for $10 or Order Using Paypal Through Her Website and have it shipped directly to you. www.monkeytales.info
**Please click on the screen shots above and to the right to read more about the book**$10 Appropriate for ages 3-6 years We will email you when the books have arrived so you can come pick them up. Thank you so much for your support!
Kids Yoga Teacher Training for 2-7 yr. olds Are you… a parent who would like to turn your yoga practice into a family affair? an educator in need of fresh ideas that will support your students learning? a child psychologist, therapist or pediatric professional wishing to enrich your treatment with the positive effects of yoga? a yoga teacher or enthusiast [...]
“We’ve Got Your Back!” If You Are Suffering from Chronic Neck/Back Pain…Suffering is Optional! Saturday, April 27th 2-4pm $40 at Balance Yoga Huntington
“We Got Your Back!” If you are suffering from chronic neck/back pain… Suffering is optional! Date: Saturday, April 27th, 2013 From- 2:00-4:00pm Where: Balance Yoga (680 E. Jericho Tpke., Huntington Station, NY) Bring a yoga mat, or towel, water & an open mind! Cost: $40 *Please wear comfortable clothing, as we will be doing yoga postures & [...]
Balance Yoga is “Studio of The Month” for June 2014 at Lululemon (Huntington Walt Whitman Mall location)
FREE CLASSES with highly experienced Balance Yoga Teachers. Every Sunday in June 2014 at the Walt Whitman Mall location. 9:45-11am
Master Class with Stacy Plaske at The Funky Om Yoga Studio in Huntington, NY. Sunday, June 29th 4-6pm
195 East Main St. Huntington, NY 11743 www.thefunkyom.com
Join Our 7-Day Group Purification Program (Ayurvedic Cleanse) Hosted at Balance Yoga and Healing Center Friday, April 25th 7pm Meeting and 1st Cleanse Dinner.
This is a unique cleansing, in that it is NOT a fasting diet. This cleanse is scientifically designed to improve digestion, aide in better elimination and rid the body & mind from stagnation/accumulated toxins which build up over time creating a range from mild to more pronounced imbalances. We are pleased to provide highest standard ingredients for this 7-Day Program. [...]
Upcoming East End & Puerto Rico Retreats with Balance Yoga & Stacy! Save The Dates: July 19th & 20th 2014 & Feb 26-March 3, 2015.
**Save the Dates** Balance Yoga is offering its first retreats in 12 years!! July 19th & 20th Balance Yoga is offering an East End Retreat with Stacy in Quogue, NY. Limited to less than 20 people.(Day Rate and Full Weekend Rates available.) An intimate weekend immersion offering yoga, philosophy discussions, meditation, delicious organic home cooked food, live music, peace and [...]
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Jeff Logan & Stacy Plaske (Teacher’s Intensive 108) present “Taking Yoga Back To It’s Roots”- A workshop based upon the traditional practices of Iyengar & Ashtanga Yoga and the complementary approaches of tapas & meditation as vehicles for true transformation. Saturday April 19th. 1-4pm **Donation Based**
Join Stacy & Jeff for a very special “fundamentals” workshop where we’ll explore the aspects of tapas & meditation within the context of Surya Namaskara (sun salutations), standing postures, safe back bending, and inversions. Yoga philosophy will be infused as will intelligent form and alignment instruction, and humor! Come submerge yourself with us in the true spirit and essence of [...]
Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays 4:00pm-4:45pm. (See Spring Dates Below) $120 for all 6 Classes- Pre-Registration Required. $25 Drop-In.
Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development. The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will [...]
Back By Popular Demand…. ‘Post-Boulder’ Yoga Workshop with Stacy at Balance Yoga. Saturday, May 3rd 1-4pm at Balance Yoga *By Donation*
In this workshop taught by Stacy Plaske, who has just returned home from another course of study with Richard Freeman and staff in Boulder, CO, you will learn a variety of techniques to safely begin or tremendously enhance an Ashtanga Vinyasa Yoga practice. We will explore many important and subtle concepts in this workshop beginning with an overview and proper [...]
New & Improved Vinyasa Yoga Program at Balance Yoga! Come experience a Vinyasa Class; either Slow Flow or Powerful Flow and meet our amazing staff as well as our new Vinyasa Directors Ashley Graves & Gerred Tolson, formerly of Lifetime Fitness.
Gerred and Ashley are leading vinyasa classes at Balance Yoga in Huntington Station and want you to join them. They both graduated the 200 Hour Teacher training program through Life Power Yoga Directed by Johnny Kest. Previously teaching at Life Time Fitness Syosset™. They created Whole Life 365 LLC. which is a health and wellness consulting company that partners with like-minded [...]
Zumba & Belly Dancing with Najia comes to Balance Yoga!! Zumba Thursday Nights 7:30-8:30pm Starting Nov 21st & Belly Dancing Resumes Tuesday Nights starting Tues Jan 8th.
Please visit www.fitnessbybellydancing.com to register for both Zumba and/or Bellydancing
Balance Yoga has launched a TEEN YOGA PROGRAM! Friday Evenings: April 11 & 25th, May 9 & 23rd, and June 6 & 20th 6:30-7:30pm $90 for all 6 Classes or $20 to Drop In
Why Yoga for Teens? Just like adults, teens who practice yoga will: - Develop strong, limber and healthy bodies - Increase focus, concentration and attention span - Build self-esteem - Relax and sleep better - Cope with stress more effectively - Discover a sense of awareness and respect for themselves, others and the world around them Join us on Friday evenings at Balance Yoga and Healing [...]