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Yin Yoga Sunday Afternoons w/ Kelly Fall & Winter Dates So You Can Plan Ahead!

Posted by on August 29, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Yin Yoga Sunday Afternoons w/ Kelly Fall & Winter Dates So You Can Plan Ahead!

Yin Yoga will be held the following Sundays 4-5:30pm w/Kelly Fitzsimmons 10/28 12/16   Less doing, more being.  Through Yin Yoga we can start to bring balance to our hectic lives by slowing down and letting go. Allowing ourselves to soften and release the tension that gets built up over time. In this special 90 minute class we will explore supported stretches infused with essential oils and calming music to further unravel and untangle. By holding stretches for longer, we will create space and openness where there was once tightness and tension, starting our week feeling relaxed and renewed.

Fall 2018 Yoga Schedule “At-A-Glance”

Posted by on August 28, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Fall 2018 Yoga Schedule “At-A-Glance”

Effective September 21st 2018 Monday 7:30-9:15 Mysore Ashtanga   Patricia/Danielle G 9:30-11 Led Ashtanga + Allison 11:15-12:30  All Levels  Vinyasa  Allison 4:45-6  All Levels Vinyasa   Stacy/Sophie   Tuesday 7:30-9:15 Mysore Ashtanga  Stacy 9:30-10:45  All Levels Vinyasa  Elana 11:15-12:30  Yin/Gentle  Stacy   Wednesday 8:30-9:30  All Levels Vinyasa   Tommy 9:30-11   Led Ashtanga +   Stacy 4:45-6pm   All Levels Hatha  Margo 6:30-7:45pm Ashtanga Led +  […]

MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Posted by on July 30, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Everything we want to change in the external world starts with a change in our inner world. Click Here For All The Details- MindBodyUpdrade Aug -1.0   About Karen I began my career in the health sciences over three decades ago. I became a Registered Dietitian, both clinical and private practice. I have dedicated over 20 years to yoga practice […]

Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

Posted by on July 28, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

There are few comfort zones in this experience and rarely do you get your preference.  Dropping into a deep state of joy & peace requires that you let go and surrender to the underlying current of sacred Mother India for she is surely more powerful than you. Sharathji (the ji is used as a suffix of endearment) asked us in […]

Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

Posted by on July 14, 2018 in Events, Monthly Focus, Yoga | Comments Off on Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

We would love for you to join us for a deeply relaxing, nurturing, and rejuvenating experience as Stacy and Danielle guide you through a handful of nourishing restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight.  Foot massages with organic essential oils will be given as well!   We guarantee you will float home and have the best night’s […]

Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Posted by on June 06, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Yoga As Activism: Using the Teachings and Principles of the Practice, as Well as Your Own Unique Gifts and Offerings, to Change the World Date – Saturday, November 10Th, 12:30 – 2:30PM Price – $25 Donation to Karuna For Animals (or any amount that you can give, no one will be turned away due to lack of funds) Don’t consider yourself […]

Get-A-Bull Fundraiser Vinyasa Class w Erica Settino Saturday, Sept 29th 12:30-2pm

Posted by on June 06, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Get-A-Bull Fundraiser Vinyasa Class w Erica Settino Saturday, Sept 29th 12:30-2pm

Get-A-Bull Fundraiser Class Date – Saturday, September 29Th,12:30 – 2:00PM Price – $20 Donation This is our second annual fundraiser class for the wonderful, local animal rescue Get-A-Bull. Join us for a 90 minute, all-level Vinyasa class. All proceeds go directly to the rescue and rehabilitation of the animals. Registration will be through Get-A-Bull directly.  Get-A-Bull registration: www.paypal.me/getabull  **Please Note: You need […]

Mysore Ashtanga Yoga Moon Day Schedule

Posted by on May 06, 2018 in Events, Monthly Focus, Yoga | Comments Off on Mysore Ashtanga Yoga Moon Day Schedule

Moon Day Schedule 2018

Fall 2018 Schedule- New Classes, New Teachers, New Offerings, and Exciting Additions!

Posted by on April 21, 2018 in Events, Monthly Focus, Yoga | Comments Off on Fall 2018 Schedule- New Classes, New Teachers, New Offerings, and Exciting Additions!

Check Out Our Fall Schedule of Classes!  (Commences Friday Sept 21st) Sept 21 Fall Schedule 2018   New Student Specials  (2 weeks $25)    Spread The Word & Come Experience Our Classes!     

Mysore Ashtanga Yoga Program

Posted by on January 26, 2018 in Events, Monthly Focus, Yoga | Comments Off on Mysore Ashtanga Yoga Program

It is with great joy, honor, and enthusiasm that some of Long Island’s most dedicated & senior Ashtanga Yoga teachers come together to bring you a…..   Mysore Program at Balance Yoga    What is Mysore you ask? It is the traditional and ideal way of learning Ashtanga Vinyasa Yoga as taught by the late Sri K Pattahbi Jois of […]

10 Week Fall Yoga Courses @ 175 Broad Hollow Rd With Stacy Plaske

Posted by on December 09, 2017 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on 10 Week Fall Yoga Courses @ 175 Broad Hollow Rd With Stacy Plaske

The September/October/Novermber 2018 Yoga Course dates & options are as follows:  **Please remember you are welcome to make up any days missed on another day or evening yoga is offered.   Payment is due by August 30th for all courses below.   Starting September 12th  Wednesdays 12:15-1:15pm  $150   (Sept 12, 19, 26 & Oct 3, 10, 17, 24, & 31 Nov 7, […]

Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off on Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]