Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

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Spring Cooking Class With Mikayla Bram! Friday, March 17th 6-9pm At A Private Dix Hills Residence

For All The Details, Click Here:  FoodFlyerPicture 2   To Register Please Email Mikayla Directly:

dr larry

A Lecture With Dr Larry Palevsky: “Are Vaccines Safe & Effective?” Thursday March 30th 7-9pm $35

For All Information Click Here: drlarrypvaccines   To Register, Click Here:  

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Menla Mountain Summer Yoga Retreat: An Intimate  Weekend Gathering Of Yoga, Nature, Rejuvenation & Community  With Karen Dubi & Stacy Plaske June 2-4 2017 Catskills, NY

Posted by on February 05, 2017 in Empowerment, Events, Yoga | Comments Off

    Weekend Itinerary Friday June 2 Arrival Time 3-8pm Asana Class 4:30-545pm  Dinner 6-7pm  Welcome Gathering 7:30-8:30pm                           Movie 8:30-10:30pm Saturday June 3 Gentle Yoga 6:45-7:45am Breakfast 8-9am  Chanting 9:15-9:30am Led Full Primary Series 9:45-11:45am            Lunch 12-1 Free Time 1-3     […]


Restorative Yoga & doTERRA Essential Oils With Stacy & Kelly MARCH DATE TBA 6:30-8:00pm $35

Posted by on February 02, 2017 in Events, Monthly Focus, Yoga | Comments Off

Join us for a deeply relaxing, nurturing and rejuvenating experience as Kelly  and Stacy guide you through a handful of restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight and enjoying organic DoTERRA foot and body massages.   You will float out and have the best nights sleep!Join us…you deserve it! $35 *Please register in advance-Limited […]


Level 3 Iyengar Yoga Classes w/ Jeff Logan! March 3rd, March 24th, May 5th, & June 2nd 4:45pm-6pm

Posted by on January 31, 2017 in Events, Monthly Focus, Yoga | Comments Off

‎Iyengar Yoga for Ashtanga Vinyasa Practitioners This class will introduce Iyengar alignment principles for asana work as well as sequencing ‎techniques to assure a safe and productive practice that can last a lifetime.   Linking actions within each pose and within each sequence will also be covered to show how ‎Yoga is in fact “union”.   Jeff Logan is the co-owner […]


Intro To Ashtanga Yoga: A 6 Week Course w/Stacy & Kathryn Wednesday Nights 6-7:15pm March 1,8,15,22,29 & April 5 $108 Pre-Registration Required

Posted by on January 26, 2017 in Events, Monthly Focus, Yoga | Comments Off

Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 6 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited to […]

beginner yoga

New All Levels (Beginner Friendly) Class with Stacy! Tuesday’s 11:30am-12:45pm Starting Feb 28th

Posted by on January 26, 2017 in Events, Monthly Focus, Yoga | Comments Off

This special class welcomes students of yoga of ALL LEVELS and is absolutely beginner friendly! Each class will be unique and will cater to who is in the room. Many fundamental yoga postures and breathing techniques will be taught and we will end with a few Yin or Restorative postures to help relax the body, mind, and nervous system.

teacher student

Understanding Yoga: A Winter 2 Month Intensive with Danielle Tarantola and Stacy Plaske For YOGA TEACHERS AND SERIOUS STUDENTS

Posted by on January 06, 2017 in Events, Monthly Focus, Yoga | Comments Off

For All Details, Dates, Info, etc Click Here:  Intensive#2     To Register and pay $250 Deposit, Click Here:


Yoga Foundation’s 200 and 300 Hour Teacher Trainings begin in January 2017!

Posted by on September 14, 2016 in Events, Monthly Focus, Yoga | Comments Off

ttinfosessionYoga Foundation, a Registered Yoga School at the 200, 300, and 500 levels, offers Teacher Training Programs in the teaching tradition of great yoga teacher Krishnamacharya. Director, Danielle Tarantola, long-considered a “teacher’s teacher,” follows a comprehensive curriculum originally designed by TKV Desikachar when he began to systemize the teachings for the purpose of passing them on with authenticity to a growing pool […]

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Introduction To Yoga: A 6 Week Course w/ Danielle & Stacy Saturday’s 11am-12Noon March 4, 11, 18, 25, and April 1 & 8 $120 Pre-Registration Required

For All The Details Click Here: IntroductionToYogaCourse6week To Register, Click Here:     Planning Ahead?  Spring Dates: April  22, 29, may 6, 13 & 20


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]


Krishnamacharya Weekly Group Yoga Classes with Danielle Tarantola

Posted by on February 26, 2016 in Events, Yoga | Comments Off

For details on these special group classes, click here: KrishnaMGroupClassFlyer