Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •


Jeff Logan Will Be Teaching One Last Special Iyengar Class This Year… Friday Night Dec 8th 4:45-6pm

Posted by on September 19, 2017 in Events, Monthly Focus, Yoga | Comments Off

This class will introduce Iyengar alignment principles for asana work  as well as sequencing techniques to assure a safe and productive practice that can last a lifetime. Linking actions within each pose and within each sequence will also be covered to show how Yoga is in fact “union”. Ten or Twenty Class Cards are welcome for this class, drop-in is […]


Monthly Meditation With Danielle Saturday November 25th 9-9:45am

Posted by on September 19, 2017 in Events, Monthly Focus, Yoga | Comments Off

For All The Details, Click Here: ThanksgivingMeditation


Balance Welcomes Iman Khan, MS, LPC, To It’s Wellness Family!

IMAN L. KHAN, MS, LPC   Iman is the founder of Blooming Minds and believes it is more than just an organization, it is a MOVEMENT. A movement that promotes self-awareness, compassion and acceptance. One that leads people from labels and habitual patterns, to acceptance and conscious living. Blooming Minds is different in that it discards many conventional approaches to […]


November 2017 Printable Schedule

Posted by on September 13, 2017 in Events, Monthly Focus, Yoga | Comments Off

November Schedule Coming Soon


Pre-Natal Yoga At Balance Yoga *Pre-Registration Required*

Posted by on August 27, 2017 in Events, Monthly Focus, Yoga | Comments Off

For All The Details, Please Click Here: Pre-Natal Yoga Flyer


Yoga Foundation 200, 300, 500 Hour Teacher Trainings begin in November With Danielle Tarantola!

Posted by on July 09, 2017 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Contact danielle@yoga-foundation.comfor an information packet and application.  


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]


2017 Balance Yoga Fall Membership Special For Students New To Balance Yoga $10 drop-in classes for your first 2 weeks of practice or $75 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the 2017 New Year , we are offering NEW STUDENTS a $75 Monthly Unlimited and $10 drop in classes for your first two weeks of classes . (these specials excludes Mysore Ashtanga Classes or any class that says “pre-registration required”) **Please note […]