Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

group meditation
santa meditate

Season Your Yoga- A Very Special Pre-Holiday Class including Asana, Pranayama, & Meditation with Danielle. Saturday, Dec 5th 12noon-1pm

To view the flyer with all the details, click here:  winterseasonyoga   To Register:

restorative dec

Restorative Yoga with Melissa & Stacy- Friday, December 11th 6:15-7:45pm $25 Pre-Registration Required (Limited to 16 People & we sell out fast so register ASAP!)

Posted by on October 28, 2015 in Events, Monthly Focus, Yoga | Comments Off

restorative **Please Note: This event is full and waitlisted. If you’d like to add your name to our waitlist, please email: Thank you kindly.   For those of you who are on the registration list, please pay here:  

holiday party 1

Balance Yoga Holiday Party! Friday December 4th 6-9pm Save The Date!

Posted by on October 25, 2015 in Events, Yoga | Comments Off

Join Us For Another Bash to be Remembered! Delicious Food & Libations, Live Music, Henna Tattoos, & More!

intro to yoga pic

Introduction To Yoga! A Fundamentals 6 Week Course For Beginners with Stacy Plaske & Danielle Tarantola. Saturday’s 11am-12noon. January 9th, 16th, 23rd, 30th, February 6th & 13th $108 Pre-Registration Required

Posted by on August 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Introduction To Yoga Course Yoga’s power to positively transform your relationship with yourself and the world around you is undeniable and time-tested. Begin your yoga journey safely and wisely with a thorough introduction to postures, breathing instruction and supportive concepts that will inspire you for years to come. Successful completion of this course earns eligibility for $10 classes for the […]

patanjali mysore

Yoga Sutra Of Patanjali 8 Week Course. Begins Tuesday, September 15th 4-4:45pm

Posted by on April 20, 2015 in Empowerment, Events, Yoga | Comments Off

WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]

tim vande gurunam

Save These Dates! February 26th-28th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]

yoga kids 4

Yoga For Toddlers & Kids! Next Session Starts November 12th. Thursday’s 4:00-4:30pm More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please contact Danielle directly. Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4:00-4:30  Join us for our next monthly session that begins on September 24th 2015. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration required. Discounts available for multiple children enrolled. register with    To View […]


Late Fall Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes for the months of Nov & Dec or $99 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the Fall months of 2015 we are offering NEW STUDENTS a $99 Monthly Unlimited. (this membership excludes Mysore Ashtanga Classes) or come try as many classes as you’d like for $10 a class. (offer expires september 30, 2015) After that we […]

3 little birds


Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]