Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  • Read more...

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  • Read more...

party

Party Pictures!!! Click On The Link Below to view pictures of Ellen’s going away party/Balance’s 13th Bday Party!

Posted by on June 24, 2015 in Events, Yoga | Comments Off

There were over 100 of us!! What a fantastic time and a HUGE thank you to everyone who came and everyone who helped to make this event what it was!   https://www.flickr.com/photos/37923454@N04/

community yoga
kirtan

KIRTAN!!! Sean Johnson & The Wild Lotus Band Comes to Balance Yoga! Wednesday Evening July 29th 7-9pm $35

Posted by on May 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

For more info click here:  http://www.seanjohnsonandthewildlotusband.com    

patanjali mysore

Yoga Sutra Of Patanjali 8 Week Course. Begins Tuesday May 12th 4-4:45pm

Posted by on April 20, 2015 in Empowerment, Events, Yoga | Comments Off

WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]

dan and susan

Yoga Form & Energy Workshop with Dan Michael & Susan Chiocchi from Boulder CO. July 18th & 19th 2015.

Posted by on March 24, 2015 in Empowerment, Events, Yoga | Comments Off

Please Join Us For A Very Special Weekend Workshop with Two Very Special Senior Teachers. For more info, Click Here:   Yoga Form & Energy 2015 copy Yoga Form and Energy We will approach each pose as an expression of energy. Exploring alignment in foundational postures and posture families, emphasis will be on correct form for sound bodies and energetic integration. By organizing form […]

tim vande gurunam

Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]

quartz-bowls

Sound Healing with Quartz Bowls Given by Karin Marcello. Sunday, July 19th 6:30-8:30pm

Posted by on February 03, 2015 in Events, Yoga | Comments Off

$45   (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this form […]

yoga kids 4

Yoga For Toddlers & Kids! Next Session Starts June 11th. Thursday’s 4:30-5pm More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please contact Danielle directly. Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4:30-5pm  Kids Class (7-11yo) Thursdays 4:30-5pm Join us for our next monthly session that begins on May 7th. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration required. Discounts available for multiple children enrolled. register […]

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Summer Yoga Membership Specials for New Students & Students Home From College! New Students: 5 Classes for $25 (To be used within 30 days of purchase, expires Aug 31st ’15) and $99 Month Unlimited. College Student Summer Special: 3 months for $299 or 10 class card for $150.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the month of May we are offering NEW STUDENTS a $99 Monthly Unlimited. After that we offer an AUTO RENEW (minimum 3 month commitment)  $125 Monthly Unlimited, $149 “non-auto renew” Monthly Unlimited,  $170 10 class card (good for 3 […]

prenatal

Pre Natal Yoga Is Back! Thursdays Starting June 11th from 5:15-6pm Cost: $80 Please Pre-Register with Danielle

PRE-NATAL YOGA Because a mother’s physical, emotional, and mental health influence that of her child from conception onwards, pre-natal yoga is a pre-requisite for empowered pregnancy. The focus shifts to whatever is necessary for supporting healthy pregnancy. This four-week course will: • Introduce practices that open the chest and promote deep breathing, which becomes compromised during pregnancy • Stretch and […]

3 little birds

EXCITING NEWS FOR BALANCE YOGA STARTING SEPTEMBER 2014!

Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]

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