Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

spring new

May 2018 Schedule- TONS of New Classes, New Offerings, and Exciting Additions!

Posted by on April 21, 2018 in Events, Monthly Focus, Yoga | Comments Off

Click Here To View Our  May Schedule 2018   TONS of new classes! Come See The Gorgeous New Room! We Are Going Paperless!  Mysore Ashtanga Yoga Program Starts May 1st! Yoga Sutra of The Month   (you will learn Yoga Philosophy as applied to daily life)  New Student Specials  (2 weeks $25)    Spread The Word & Come Experience Our Classes!  New […]


Chakra Balancing Workshops A curated chakra pairing series with gentle vinyasa yoga, meditation & aromatherapy. 7-8:30pm Fridays May 4, 11, 18, June 1. Thursday May 24 With Laura Binder

Posted by on April 07, 2018 in Events, Monthly Focus, Yoga | Comments Off

$150 investment For all five sessions complete with written materials and essential oils. Partial series options also available. Register by 4/27  to receive series discount or call me (631) 678-3194


Vegan Health & Fitness: Dispelling The Myths @ Balance Yoga Monday, April 30th 7-8:30pm $20

Posted by on April 02, 2018 in Empowerment, Events, Yoga | Comments Off

Curious about the vegan lifestyle but don’t know where to start? Join Certified Health Coach Chris Settino as he discusses some of the myths and misconceptions regarding veganism. He will also share some nutrition and exercise tips on how to be healthy and thrive on a plant-based diet. Chris takes a holistic view of health and he will discuss how […]

mens yoga

“Men’s Only” Intro To Yoga 6 Week Course Saturdays 2:00-3:15pm April 14th-May 19th

Posted by on March 27, 2018 in Events, Monthly Focus, Yoga | Comments Off

Calling All Guys!   If you’ve always wanted to try yoga but felt awkward for whatever reason, then this is the class for you!  This class will be focused on Hips, Hamstrings, Shoulders and Back. Basically, anyone who wants to improve their tennis and/or golf games and their every day movements should take advantage of this. The 6 weeks class will start on Saturday April 14th […]


Early Morning, Early Afternoon, & Evening Mysore Ashtanga Classes Coming This Spring!

Posted by on January 26, 2018 in Events, Monthly Focus, Yoga | Comments Off

It is with great joy, honor, and enthusiasm that some of Long Island’s most dedicated & senior Ashtanga Yoga teachers come together to bring you a…..   Mysore Programs at Balance Yoga this May 2018!   What is Mysore you ask? It is the traditional and ideal way of learning Ashtanga Vinyasa Yoga as taught by the late Sri K […]

yoga steven

Kids Yoga Program @ Balance Yoga 2018

For All The Details, Click Here:  kids yoga 2017

yoga summer

8 Week Spring/Early Summer Yoga Courses @ 175 Broad Hollow Rd With Stacy Plaske

The May/June 2018 Yoga Course dates & options are as follows:  **Please remember you are welcome to make up any days missed on another day or evening yoga is offered.   Payment is due by April 30th for all courses below.   Starting May 9th  Wednesdays 12:15-1:15pm  $120 (May 9, 16, 23, 30, June 6, 13, 20, 27)    Starting May 4th  Fridays 1-2pm  $120  (May […]


Pre-Natal Yoga At Balance Yoga *Pre-Registration Required*

Posted by on August 27, 2017 in Events, Monthly Focus, Yoga | Comments Off

For All The Details, Please Click Here: Pre-Natal Yoga Flyer


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]