Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •


“Intro to Ashtanga Yoga” 6 Week Course with Stacy Plaske (Sun Salutations & Standing Postures)

Posted by on January 22, 2015 in Empowerment, Events, Yoga | Comments Off

Always been interested in trying Ashtanga Yoga but for whatever reason thought it wasn’t for you? In this workshop Stacy will introduce, guide, and teach you the foundational elements of Ashtanga Yoga: Sun Salutations, Standing poses, drishti, bandhas, & ujjayi breathing. This beginning 6 week course will safely and gradually build your strength, flexibility, and balance, as well as mental […]

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A Series of ‘Not To Miss’ Lectures with Dr. Palevsky at Balance Yoga. First Up: Thursday, Feb 26th 7-9pm “Nurturing the Spirit of a Child” $30

Posted by on January 19, 2015 in Empowerment, Events, Yoga | Comments Off

“Nurturing the Spirit of a Child” In this talk, on Nurturing the Spirit of a Child, attendees will be treated to some rarely presented information about children’s development, optimal ways to connect to children and help them feel safe, new insights into how children learn, and important tips on making parenting less stressful and more pleasant.  You will come away […]

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Ayurvedic Kitchen Pharmecopia: Learn the Therapeutic uses and medicinal applications of common Ayurvedic herbs & spices. Monday, February 23rd 11:30am

Posted by on January 15, 2015 in Ayurveda, Events, Yoga | Comments Off

Spice Up Your Life With Ayurveda The Healing Powers of Herbs and Spices Discover “Nature’s Pharmacy”, the heart and soul of your kitchen! Not only will the use of various herbs and spices turn an ordinary dish into a stimulating feast for your taste buds, but also because they possess immense medicinal healing properties. Herbs are used as ‘special foods’, […]


Yoga to Support Weight Management: A two-month commitment with Danielle Tarantola.

Posted by on January 15, 2015 in Empowerment, Events, Yoga | Comments Off

For details on dates, times, cost, etc, click here:  weightloss


Monday, Feb 9th 11:30am-1pm Traditional Indian Cooking Class w Ruchi! Lecture, Teaching & Lunch. By donation- all proceeds go to Nitya Seva Children’s Charity in Bhopal India

Posted by on January 12, 2015 in Ayurveda, Events, Monthly Focus, Yoga | Comments Off

Hi Friends, Come join me for a fun interactive class that introduces you to Traditional Homestyle Indian Vegetarian Cooking. In our first class we will discuss different types of lentils and how to cook them. How to make the perfect bowl of rice and what are the basic constituents of a typical Indian spice box and how to use them. […]

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New Teen Yoga Class with Stacy & Danielle on Saturday’s 11:15-12noon starts in February! **Pre-Registration Required**

Posted by on January 12, 2015 in Empowerment, Events, Yoga | Comments Off

2015 Winter Teen Yoga Flyer:   teen yoga 2015 Saturday dates we will meet: feb 14 & 28 march 14 & 28 april 4 & 18 $108 for all 6 classes.  *Pre-Registration Required*

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FREE Intro to Essential Oils Sunday, January 25th 12:00-2:00 PM At Balance Yoga and Healing with Laura Binder

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

Curious about what essential oils are and how they can benefit you and your family? This FREE workshop will teach you what essential oils are used for and how to use them. Learn, ask questions and try so many oils in many different ways. Learn how Young LivingT essential oils can help you: Relieve pain and stress and elevate your […]

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Yoga For Toddlers & Kids Resumes in February! Toddler Yoga 4:00-4:30pm Kids Yoga 4:30-5:15pm. More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please click on the flyer below. kids yoga 2015

breath of gods

2015 Movie Nights! Wednesday, Feb 18th 5:30-7pm we will be showing “Breath of the Gods” a 2nd time. If you practice yoga, this movie is not to be missed!

Join us!   we’ll have comfy seats, organic pop corn & healthy snacks. BYOB… Free!   Check out the trailer here:

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January Balance Yoga Membership Special for New Students! $99 Month Unlimited

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the month of January we are offering NEW STUDENTS a $99 Monthly Unlimited. After that we offer an AUTO RENEW (minimum 3 month commitment)  $125 Monthly Unlimited, $149 “non-auto renew” Monthly Unlimited,  $170 10 class card (good for 3 […]

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Next Generation Kids Yoga Teacher Training Ages 2-7 at Balance Yoga this March!

For more details on dates, cost, and registration, please see the detailed flyer:   NG Yoga TT flyer   REGISTRATION Register here! INSERT ROLLOVER LINK TO:     Trainer You will learn how to empower kids with yoga from Devon Laudenslager. INSERT ROLLOVER LINK TO:     Come learn and play with other yoga enthusiasts from around the […]


New Led Ashtanga + Class on Sunday afternoons 3:30-5pm with Janet! Starts Jan 4th!

Posted by on October 22, 2014 in Events, Monthly Focus, Yoga | Comments Off

Would you like to end your weekend with a yoga class that invigorates your body, mind, and spirit, yet calms and relaxes you from your day at the same time?  Then this is the class for you!  Led Ashtanga + Classes are magical – the group energy, the pace of the class, the sacred sequence of ancient postures strung together, and […]



CLICK HERE FOR THE FLYER WITH FULL DETAILS:     Yoga for Fertility Flyer   YOGA FOR FERTILITY Yoga in the Tradition of Krishnamacharya understands that women have a special eligibility to practice yoga as the carriers and nurturers of life. This class introduces practices, including postures, breathing, sound, and visualization, to promote the most fertile field possible. In this eight-week […]

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Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]


300 Hour Yoga Alliance Teacher Training with Stacy Plaske, Patricia Morris, Jeff Logan, Edwin Bryant, Karen Dubi, & Venise Mule. March 2015- February 2016

Posted by on August 19, 2014 in Empowerment, Events, Yoga | Comments Off

2015-2016  300 Hour Yoga Teacher Training Program at The Little Yoga House in Wantagh, NY.  Our 300 Hour Teacher Training Program is for those who have already obtained a 200 Hour Yoga certification at the Little Yoga House or at another Yoga Alliance Registered School. It is designed to considerably deepen your knowledge and practice of teaching. The 300 Hour Teacher Training […]