Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

dr palevsky

Restorative Yoga Class with Stacy & Melissa. Tuesday, Oct 27th 6:15-7:45pm $25 Limited to 14 People

Posted by on September 29, 2015 in Empowerment, Events, Yoga | Comments Off

Join us for a deeply relaxing, nurturing, and rejuvenating experience as Melissa and Stacy guide you through a handful of restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight. You will float out and have the best night’s sleep!   Join us.. you deserve it. Register with Stacy, Melissa, or Michelle.  $25 separate drop-in fee.


Team RWB, Lululemon, Balance Yoga, & Many Others Host A Very Special Wellness Day for Vets at Crab Meadow Beach Saturday, October 17th 1-6pm

Posted by on September 25, 2015 in Empowerment, Events, Yoga | Comments Off

When: Saturday, October 17th 1pm Where: Crab Meadow Beach Park  447 Waterside Ave  Fort Salonga, NY 11768 $25 to Attend – RSVP Required

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Edwin Bryant Discourse on The Yoga Sutra Of Patanjali. Saturday, Nov 14th 12-5pm @ The Little Yoga House

Posted by on September 24, 2015 in Empowerment, Events, Yoga | Comments Off

EdwinByrantyogasutras-3   We are SO lucky to have this Philosophy Master in our back yard! * Pre­registration required.​ ● 516­221­9642 ● 1855 Jane Street Wantagh, NY


The Essential Fundamentals: An Afternoon of Exploration Within Yoga, Using Yoga. (w/ Stacy Plaske) Sunday, October 18th 12Noon-3pm All Levels Welcome!

Posted by on September 21, 2015 in Empowerment, Events, Yoga | Comments Off

“The most important thing is to find out what is the most important thing.”     Shunryu Suzuki (Often quoted by Richard Freeman)  Fresh off the heels of more study with Richard Freeman, Stacy is super excited to share some new insights and revelations with you pertaining to practicing yoga on and off the mat.  Topics To Be Covered: Bandhas Dristi […]


Autumn Nourishing Cleanse Experience @ Balance Oct 24-30th

Posted by on September 20, 2015 in Ayurveda, Events, Yoga | Comments Off

  Click Here for All The Info:  Autumn Cleanse 2015      Ingredients: 5 Bottles of Kitchari Abhyanaga Massage Oil Triphala Senna Tea Tongue Scraper Ghee Juice Recipe Daily Routine Schedule Foods List Castor Oil Tulsi & Ginger Tea Hing Liver Flush Recipe Daily Emails & Daily Support All you’ll need to purchase outside of the Cleanse are your fruits […]

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Introduction To Yoga! A Fundamentals 6 Week Course For Beginners with Stacy Plaske & Danielle Tarantola. Saturday’s 11am-12noon. 10/10, 10/17, 10/24, 10/31, 11/7, & 11/14 $108 Pre-Registration Required

Posted by on August 19, 2015 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Introduction To Yoga Course Yoga’s power to positively transform your relationship with yourself and the world around you is undeniable and time-tested. Begin your yoga journey safely and wisely with a thorough introduction to postures, breathing instruction and supportive concepts that will inspire you for years to come. Successful completion of this course earns eligibility for $10 classes for the […]


Introduction To Vedic Chanting Tuesday’s 4:45-5:30pm Starting Sept 15th 2015. Pre-Registration Required.

Posted by on August 19, 2015 in Empowerment, Events, Yoga | Comments Off

Click on The Flyer Below for all details and registration info. IntrotoVedicChant

patanjali mysore

Yoga Sutra Of Patanjali 8 Week Course. Begins Tuesday, September 15th 4-4:45pm

Posted by on April 20, 2015 in Empowerment, Events, Yoga | Comments Off

WHY? This text contains and elucidates upon the kernels of what is today popularized as YOGA, a system of holistic health, healing, and transformation. Yoga’s wisdom shines gradually within the individual who engages in not just part of yoga, but the fullness of its treasured teachings. The complete, experiential system is only learned via connection with an eligible teacher who […]

tim vande gurunam

Save These Dates! March 18-20th 2016 Ashtanga Sangha @ Balance Yoga & Healing Welcomes Tim Feldman of Miami Life Center For A Weekend Workshop. More Info To Follow!

Posted by on March 19, 2015 in Empowerment, Events, Yoga | Comments Off

“The body is the way to our spirit, to our true Self. That’s what asana is for”.                                                     Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife […]

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Yoga For Toddlers & Kids! Next Session Starts September 24th. Thursday’s 4:00-4:30pm More Details below….

Posted by on January 07, 2015 in Events, Monthly Focus, Yoga | Comments Off

For Information on ages, prices, etc please contact Danielle directly. Yoga Foundation Toddler Kids Class (3-6yo) Thursdays 4:00-4:30  Join us for our next monthly session that begins on September 24th 2015. Courses are 4 weeks long and cost $60 for the Toddler/Kids’ Series and $80 for the Kids’ Series. Pre-registration required. Discounts available for multiple children enrolled. register with   kids yoga […]


FAll Yoga Membership Specials For Students New To Balance Yoga $10 drop-in classes for the months of September, Oct, Nov, & Dec or $99 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the Fall months of 2015 we are offering NEW STUDENTS a $99 Monthly Unlimited. (this membership excludes Mysore Ashtanga Classes) or come try as many classes as you’d like for $10 a class. (offer expires september 30, 2015) After that we […]

3 little birds


Posted by on August 25, 2014 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground.             -Rumi Beginnning on September 1, 2014,  Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]