An authentic yoga studio and holistic wellness center
- Located in the very progressive and beautiful Huntington, NY on the north shore of Long Island.
- Specializing in small classes with tons of personal attention and care.
- 30+ classes per week
- 2 yoga rooms both kept cozy, meticulously clean, and warm.
- Classes for all ages and abilities
- Yoga Alliance certified instructors.
- Authorized Ashtanga Yoga Teachers as well as Certified KHYF teachers
- Mysore Ashtanga Yoga Program, Led Ashtanga Classes, Krishnamacharya Yoga Program, Vinyasa Program, Iyengar, Beginner, Teens, and Kids Classes,
- Massage Therapy, Acupuncture, Vedic Chanting, Yoga Sutra Study, Sound Healing Workshops, and Private Yoga Instruction.
BEST YOGA STUDIO ON LONG ISLAND FOR 2014!!!
NEW STUDENT SPECIAL: 2 WEEKS UNLIMITED YOGA FOR $25!
This includes all Vinyasa, Pranayama, Meditation & Mantra, Led Ashtanga +, Evening Yoga, & Iyengar Classes.
(Classes must be used 13 days from the date of activation. Excludes Mysore Ashtanga Yoga classes & any classes that require a pre-registration)
How are we going to spend this brief lifetime? Are we going to strengthen our well-perfected ability to struggle against uncertainty, or are we going to train in letting go? Are we going to hold on stubbornly to “I’m like this and you’re like that?” Or are we going to move beyond that narrow mind? Could we start to train as a warrior, aspiring to reconnect with the natural flexibility of our being and to help others do the same? If we start to move in this direction, limitless possibilities will begin to open up. – Pema Chodron
If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.
-Sri K. Pattabhi Jois
SUMMER 2014 SOUND HEALING DATES: Sunday August 24th 4pm $45 (2 days before $55) Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz […]
The light that shines as we acknowledge the passing of BKS Iyengar, the second of T Krishnamacharya’s three most widely known Indian students, is that Krishnamacharya’s legacy remains yoga’s most known and cherished amongst worldwide yoga teachers and practitioners. K. Patabhi Jois is the great master that spread Ashtanga Yoga far and wide, and BKS Iyengar is the great master […]
Dear Balance Yoga Family, Let the beauty we Love, be what we do. There are hundreds of ways to kneel and kiss the ground. -Rumi Beginnning on September 1, 2014, Balance Yoga and Healing will consist of 3 schools of yoga. Stacy Plaske will continue leading the Ashtanga yoga program. Michelle Gegwich will lead the Vinyasa program. Danielle Tarantola will […]
300 Hour Yoga Alliance Teacher Training with Stacy Plaske, Patricia Morris, Jeff Logan & Edwin Bryant. January 2015
January 2015 300 Hour Yoga Teacher Training Program with Stacy Plaske, Patricia Morris, Jeff Logan and Professor Edwin F. Bryant Our 300 Hour Teacher Training Program is for those who have already obtained a 200 Hour Yoga certification at the Little Yoga House or at another Yoga Alliance Registered School. It is designed to deepen your practice of teaching. The […]
Energy Locks: Floating & Inversions Sunday September 21st 1:30-4pm $50.00 Pre-registration Required Email to info@BalanceYogaandHealing.com or register here: In this workshop you will learn a variety of techniques to enhance your yoga practice. With the use of energy locks to refine your breathe and healthy alignment patterns to use your body more efficiently, students gain a deeper understanding of how […]
Fall/Winter 2014/2015 200 Hour Teacher Training Program with Stacy Plaske, Patricia Morris, & Jeff Logan starts September 20th, 2014
Fall/Winter 200 Hour Program The 200 Hour Teacher Training starts September 13th, 2014 and ends January 24th, 2015. We meet Thursdays 5:30-9pm & Saturdays 12pm–5pm, as well as workshops and up to 25 hours of independent study. Our 200 Hour Training Program covers the topics below in a friendly, noncompetitive environment. Philosophy (What is Yoga?) Using Pantajali’s Eight Limb System. Koshas The five layers of existence. Introduction to […]
**Save the Dates** Balance Yoga is offering its first retreats in 12 years!! July 19th & 20th Balance Yoga is offering an East End Retreat with Stacy in Quogue, NY. Limited to less than 20 people.(Day Rate and Full Weekend Rates available.) An intimate weekend immersion offering yoga, philosophy discussions, meditation, delicious organic home cooked food, live music, peace and […]
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Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays 4:00pm-4:45pm. (See Spring Dates Below) $100 for all Classes; Pre-Registration Required. $25 Drop-In.
Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development. The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will […]
Why Yoga for Teens? Just like adults, teens who practice yoga will: – Develop strong, limber and healthy bodies – Increase focus, concentration and attention span – Build self-esteem – Relax and sleep better – Cope with stress more effectively – Discover a sense of awareness and respect for themselves, others and the world around them Join us on Friday evenings at Balance Yoga and Healing […]