Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
  •

The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
  •

ayur tea laura

Health Happy Hour: Sleep Support With Laura Binder Friday March 23 7-9pm $40

Posted by on March 15, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

For All The Details On This Wonderful Event Click Here To The Right………….

spring restore

“Pop-Up” Restorative Yoga With Stacy Plaske & Kelly Om Friday March 23rd 6:15-7:30pm

Posted by on March 13, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Join Stacy & Kelly for a deeply relaxing, nurturing and rejuvenating experience as Stacy guides you through a handful of restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight and enjoying organic DoTerra foot and body massages.  You will float out and have the best nights sleep! Join us…you deserve it! $40 *Please register in […]

dr larry
ashtanga intro

Spring Intro To Ashtanga 5 Week Course With Janet Seals! Tuesdays 7:15-8:30pm $99

Intro To Ashtanga Yoga 5 Week Course                           Join Janet Seals Tuesdays 7:15-8:30 pm $99 March 20 & 27, April 3, 10, & 17 Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 5 week course students will learn Sun Salutations […]

stacy jen lulu

New Thursday 11:15am All Levels “Align & Refine” Class w/ Stacy! Starts Feb 8th

Posted by on February 02, 2018 in Events, Monthly Focus, Yoga | Comments Off

We will gently & appropriately warm the body and connect to breath before deeply exploring a few handful of yoga postures (asanas).  We will end with Pranayama & Meditation.   This class is for all levels of practitioners and you will LEARN YOGA. Join us!


Early Morning, Early Afternoon, & Evening Mysore Ashtanga Classes Coming This Spring!

Posted by on January 26, 2018 in Events, Monthly Focus, Yoga | Comments Off

It is with great joy, honor, and enthusiasm that some of Long Island’s most dedicated & senior Ashtanga Yoga teachers come together to bring you a…..   Mysore Programs at Balance Yoga this May 2018!   What is Mysore you ask? It is the traditional and ideal way of learning Ashtanga Vinyasa Yoga as taught by the late Sri K […]

yoga steven

Kids Yoga Program @ Balance Yoga 2018

For All The Details, Click Here:  kids yoga 2017

8 Week Spring Yoga Courses @ 175 Broad Hollow Rd With Stacy Plaske

The March/April 2018 Yoga Course dates & options are as follows:  **Please remember you are welcome to make up any days missed on another day or evening yoga is offered. Payment is due by Feb 27th 2018   Starting Feb 28th Wednesdays 12:15-1:15pm  $120 (Feb 28, March 7, 14, 21, 28, April 1, 11, & 18))    Starting March 9th  Fridays 1-2pm  […]


Pre-Natal Yoga At Balance Yoga *Pre-Registration Required*

Posted by on August 27, 2017 in Events, Monthly Focus, Yoga | Comments Off

For All The Details, Please Click Here: Pre-Natal Yoga Flyer


Yoga Foundation 200, 300, 500 Hour Teacher Trainings begin in November With Danielle Tarantola!

Posted by on July 09, 2017 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Contact danielle@yoga-foundation.comfor an information packet and application.  


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]