Yin Yoga will be held the following Sundays 4-5:30pm w/Kelly Fitzsimmons 10/28 12/16 Less doing, more being. Through Yin Yoga we can start to bring balance to our hectic lives by slowing down and letting go. Allowing ourselves to soften and release the tension that gets built up over time. In this special 90 minute class we will explore supported stretches infused with essential oils and calming music to further unravel and untangle. By holding stretches for longer, we will create space and openness where there was once tightness and tension, starting our week feeling relaxed and renewed.
Effective September 21st 2018 Monday 7:30-9:15 Mysore Ashtanga Patricia/Danielle G 9:30-11 Led Ashtanga + Allison 11:15-12:30 All Levels Vinyasa Allison 4:45-6 All Levels Vinyasa Stacy/Sophie Tuesday 7:30-9:15 Mysore Ashtanga Stacy 9:30-10:45 All Levels Vinyasa Elana 11:15-12:30 Yin/Gentle Stacy Wednesday 8:30-9:30 All Levels Vinyasa Tommy 9:30-11 Led Ashtanga + Stacy 4:45-6pm All Levels Hatha Margo 6:30-7:45pm Ashtanga Led + […]
There are few comfort zones in this experience and rarely do you get your preference. Dropping into a deep state of joy & peace requires that you let go and surrender to the underlying current of sacred Mother India for she is surely more powerful than you. Sharathji (the ji is used as a suffix of endearment) asked us in […]
We would love for you to join us for a deeply relaxing, nurturing, and rejuvenating experience as Stacy and Danielle guide you through a handful of nourishing restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight. Foot massages with organic essential oils will be given as well! We guarantee you will float home and have the best night’s […]
Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino
Yoga As Activism: Using the Teachings and Principles of the Practice, as Well as Your Own Unique Gifts and Offerings, to Change the World Date – Saturday, November 10Th, 12:30 – 2:30PM Price – $25 Donation to Karuna For Animals (or any amount that you can give, no one will be turned away due to lack of funds) Don’t consider yourself […]
Get-A-Bull Fundraiser Class Date – Saturday, September 29Th,12:30 – 2:00PM Price – $20 Donation This is our second annual fundraiser class for the wonderful, local animal rescue Get-A-Bull. Join us for a 90 minute, all-level Vinyasa class. All proceeds go directly to the rescue and rehabilitation of the animals. Registration will be through Get-A-Bull directly. Get-A-Bull registration: www.paypal.me/getabull **Please Note: You need […]
Check Out Our Fall Schedule of Classes! (Commences Friday Sept 21st) Sept 21 Fall Schedule 2018 New Student Specials (2 weeks $25) Spread The Word & Come Experience Our Classes!
It is with great joy, honor, and enthusiasm that some of Long Island’s most dedicated & senior Ashtanga Yoga teachers come together to bring you a….. Mysore Program at Balance Yoga What is Mysore you ask? It is the traditional and ideal way of learning Ashtanga Vinyasa Yoga as taught by the late Sri K Pattahbi Jois of […]
The September/October/Novermber 2018 Yoga Course dates & options are as follows: **Please remember you are welcome to make up any days missed on another day or evening yoga is offered. Payment is due by August 30th for all courses below. Starting September 12th Wednesdays 12:15-1:15pm $150 (Sept 12, 19, 26 & Oct 3, 10, 17, 24, & 31 Nov 7, […]
Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]