Ashtanga Sangha L.I.

  • Authentic Method
  • Builds Mental & Physical Strength & Flexibility
  • Promotes Introspection
  • Structured Sequence Learned Slowly
  • Requires Discipline
  • Encourages Self Awareness
  • Individual Attention in Class
  • Yes, you will sweat!
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The Yoga Foundation

  • Deep
  • Healing
  • Individualized
  • Transformational
  • Accessible
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Holiday Gift Special! 1 Week of Unlimited Classes for $30

Give your loved one THE BEST gift this year!  A week of unlimited yoga classes at Balance Yoga!   **Must be used in the month of January 2017 and does not include Mysore Ashtanga Classes**  


Yoga Foundation’s 200 and 300 Hour Teacher Trainings begin in January 2017! INFORMATION SESSION TUESDAY OCT 25TH 6:30PM

Posted by on September 14, 2016 in Events, Monthly Focus, Yoga | Comments Off

ttinfosessionYoga Foundation, a Registered Yoga School at the 200, 300, and 500 levels, offers Teacher Training Programs in the teaching tradition of great yoga teacher Krishnamacharya. Director, Danielle Tarantola, long-considered a “teacher’s teacher,” follows a comprehensive curriculum originally designed by TKV Desikachar when he began to systemize the teachings for the purpose of passing them on with authenticity to a growing pool […]

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Yin Yoga & Yoga Nidra Workshop w/ Cher Meli & Stacy Plaske Meli January Date TBA

Posted by on August 25, 2016 in Empowerment, Events, Monthly Focus, Yoga | Comments Off

Yin yoga is a beautiful practice that affords you the opportunity to observe the inner workings of the mind while in a place of intensity, to experience the truth of impermanence while experience deep physical release beyond the musculature and into the connective tissue.  In the Yin Yoga practice we place ourselves in yoga asana on an edge of intensity, […]

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Friday Night Restorative Yoga Class w/ Stacy & Kelly Friday, Dec 23rd 6-7:30pm $30

Posted by on August 17, 2016 in Events, Monthly Focus, Yoga | Comments Off

 Join us for a deeply relaxing, nurturing, and rejuvenating experience as Kelly and Stacy guide you through a handful of magical restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight with foot, neck, and hand massages with D’Oterra essential oils. You will float out and have the best night’s sleep!   Join us.. you will be SO […]


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]


Krishnamacharya Weekly Group Yoga Classes with Danielle Tarantola

Posted by on February 26, 2016 in Events, Yoga | Comments Off

For details on these special group classes, click here: KrishnaMGroupClassFlyer


2017 Balance Yoga Membership Special For Students New To Balance Yoga $10 drop-in classes or $75 Monthly Unlimited Pass.

Posted by on December 29, 2014 in Events, Monthly Focus, Yoga | Comments Off

We’d love for you to join our Balance Yoga family and see for yourself what all the rage is about! For the 2017 New Year , we are offering NEW STUDENTS a $75 Monthly Unlimited and $10 drop in classes for your first month. (these specials excludes Mysore Ashtanga Classes or any class that says “pre-registration required”) **Please note these specials […]