We begin this class with classical Sun Salutations to focus the mind, strengthen the body, and produce a nice heat in order to prepare us for the rest of the practice. Then, we take a handful of yoga postures and really break them down with lots of emphasis on form and alignment. Finally, we combine this specific group of synergistic postures together and move through a beautiful flowing practice with a sound understanding of how each one connects to the next. A wonderful class for beginners as well as already practicing students.

Ashtanga Yoga is the system of Yoga taught by the beloved late Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a cleansing& purifying sweat that detoxifies the muscles and organs. The result is improved circulation, a light and strong body, and a calm, focused mind.

The Mysore style of yoga asana practice is a wonderful & appropriate way for you to learn & practice the specific sequence of Ashtanga Yoga asanas as it is has been taught by Sri K. Pattabhi Jois in Mysore, South India. The Class setting is ideal for your growth and evolution in this tradition. The classroom is silent; you'll place your mat down and practice the sequence of postures moving at your own pace and receive individual verbal assistance & physical adjustments from the Ashtanga Teaching Staff. This is a fantastic opportunity to either learn this revered method, or deepen your current Ashtanga practice.

Appropriate for All Levels: There are no pre-requisites, nor do you need to know the sequence. In the Mysore class, the practice of Ashtanga Yoga is learned one posture at a time over many days, weeks, months & years. Typically, it takes 6-8 months of practicing at least 3 days per week to acquire a solid foundation. In your first several classes we will teach you the beginning portion of the sequence [expect your practice times for the first few classes to take between 30-45 minutes]. Gradually over the weeks of regular practice [minimum 3 days/wk], additional postures will be introduced at a pace that ensures accurate memorization of the sequence, competency in the postures, and proper focus [the amount of time spent in class will increase accordingly]. This is an ideal process that, with patience and regular practice, allows you to easily learn and assimilate the Ashtanga Yoga sequence and system.

Half of the Primary Series will be taught in this class; stopping at Navasana (Boat Pose) and then moving into the Closing Sequence of Postures (Backbends & Inversions).A somewhat vigorous class which incorporates challenging poses such as half lotus. Most appropriate for students with some minor yoga experience, however, all are welcome.

The entire Ashtanga full primary series will be taught at a good pace.

An abbreviated Full Primary Series Ashtanga Yoga Practice where we’ll move through the majority of the first half of Primary and then continue to do a handful of postures past Navasana (boat pose) and then finish with the closing series.

These are great classes for people brand new to Ashtanga yoga (some general yoga experience is highly recommended and will be very helpful) as well as continuing Ashtanga students who would like to deepen their practice. The classes are broken down into 3 six-week sessions and should be completed in the order listed below for beginners or taken as a "refresher course" for those already practicing the Primary Series.

A full exploration of Surya Namaskara(Sun Salutations) A & B as well as thorough coverage of all the standing postures of the Ashtanga Yoga Method.

The "Closing Sequence" of postures will be taught; begining with correct and safe backbending and an in-depth explanation/practice of the Inversion Cyle of the Ashtanga Method. (headstand, shoulderstand, etc).

The seated asanas of the Ashtanga Method will be covered which include forward bends, spinal twists, an exploration of full Lotus pose and some challenging arm balances.

“Vinyasa comes from the Sanskrit meaning “to place in a special way”…this is a flow based yoga integrating alignment and intuition, strength and fluidity, meditation and wisdom in action. This class respects the traditions of the Krishnamacharya lineage (Astanga, Iyengar and Viniyoga) and looks to challenge you to embody your full potential.

An ideal class for those who have never done yoga or have not practiced in a long time. The class moves at a slow pace with lots of explanation of correct form and alignment as well as breath. This class will prepare you for the other classes on the schedule.

(Ages 3 to 10) Come join Katie Feldman as she leads the little yogis through postures that work on balance, strength, mental focus, and patience. Some mind engaging arts and crafts & yoga games will be played as well. You'll surely see the calm and peace in your child when you pick him/her up after class!