Anusara (a-nu-sar-a), means "flowing with Grace," "going  with the flow," "following your heart." Founded by John Friend, Anusara is a heart oriented,  inspiring and powerful  Hatha yoga system grounded in Universal Principles of Alignment™ for the both inner and outer body. It is a unique, therapeutic style of in which the artistic expression of the human heart blends magically with the scientific principles of biomechanics. Anusara Yoga  has affected thousands of people through its heart opening, welcoming embrace.

Ashtanga Yoga is the method of teaching, learning and practicing this yoga system as done by Sri K. Pattabhi Jois in Mysore, India. Students of all levels, from the complete beginner to the highly advanced practitioner, receive one-on-one guidance from the instructors while learning and practicing the Ashtanga sequence. Each student’s practice is individually tailored according to personal needs and capacity, and therefore differs in both duration and level. When properly done, this method purifies and strengthens the body while settling and focusing the mind.

A vigorous class which incorporates challenging poses such as half lotus. Most appropriate for students with some experience, however, all are welcome.  Please note that the classes will end at a point in the primary series appropriate for the majority of students in attendance.  Those who normally practice more may continue mysore style with assistance.

These are great classes for people brand new to Ashtanga yoga (some general yoga experience is highly recommended and will be very helpful) as well as continuing Ashtanga students who would like to deepen their practice. The classes are broken down into 3 six-week sessions and should be completed in the order listed below for beginners or taken as a "refresher course" for those already practicing the Primary Series.

A full exploration of Surya Namaskara(Sun Salutations) A & B as well as thorough coverage of all the standing postures of the Ashtanga Yoga Method.

The "Closing Sequence" of postures will be taught; begining with correct and safe backbending and an in-depth explanation/practice of the Inversion Cyle of the Ashtanga Method. (headstand, shoulderstand, etc).

The seated asanas of the Ashtanga Method will be covered which include forward bends, spinal twists, an exploration of full Lotus pose and some challenging arm balances.

So much fun!! The body is worked and the mind is calmed as we start with some basic chanting, work through moderately vigorous asana sequences, all the while listening to the teacher's helpful instruction and beautiful music in the background. We end each class with a short period of meditation and a deep relaxation. “Vinyasa comes from the Sanskrit meaning “to place in a special way”…this is a flow based yoga integrating alignment and intuition, strength and fluidity, meditation and wisdom in action. This class respects the traditions of the Krishnamacharya lineage (Astanga, Iyengar and Viniyoga) and looks to challenge you to embody your full potential. Appropriate for all levels of currently practicing students.

Developed by B.K.S. Iyengar, this world-renowned style of hatha yoga emphasizes in-depth postural alignment (correct form!) A good handful of postures are taken with lots of detailed instruction and are held for some time. This class is appropriate for all levels of practitioners, including beginners.

This class is the yoga of Krishnamacharya. Through combining the many disciplines of yoga, such as asana,pranayama,sound, gestures, and self-inquiry, participants will experience the holistic benefits of yoga practices which are appropriate for the adult stage of life.

Relax, Restore, and Renew! The perfect class for a Friday evening after a full week's work! A handful of gentle asanas (postures) are taken with the help of props (blankets, bolsters, straps, eye pillows, etc.), beautifully relaxing music, candles, and a warm, inviting teacher.

Yoga has survived from ancient times as a result of its ability to change the quality of the mind from distraction to attention, confusion to clarity.  Through some gentle asana along with subtler tools, including pranayama, chanting, and visualization, this class teaches the student how to connect with a great inner source of peace.