Exciting Upcoming Yoga Events & News in Huntington - Long Island

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	SECRETS OF YOGA with Danielle Tarantola An In Depth Look into the Yoga Sutras of Patanjali. Resumes this Fall! Friday evenings 5:45pm-7:00pm (pre-registration is required. Please call 631 220 4316) WITHOUT the text Yoga Sutra-s of Patanjali, none of us would be practicing yoga. Even WITH this text, few modern day practitioners have scratched the surface of its genius presentation of the human mind and its abilities, disabilities, and how to improve our self-awareness so that we can progress and transform in a positive direction. Offerred for students who want to go deeper...not just into postures, but into life. Yoga can take you there. VEDIC CHANTING CLASSES with Danielle Tarantola resume this Fall Wednesdays 5-5:45 PM (pre registration is required Please call 631 220 4316) NEXT INTRO TO ASHTANGA 4 WEEK SERIES: PART II (The Seated Postures) BEGINS WEDNESDAY FEB 24TH with Stacy Plaske Wednesday nights 7:15-8:30PM $100 Begins February 24th and runs for 4 consecutive weeks! Let us know you'll be attending by emailing info@balanceyogaandhealing.com and either mail a check to Balance or register ONLINE. Thanks. $100 Vedic chant intro Saturday's 10-10:45AM. 6week session. Beginning January 23rd Contact Danielle Tarantola 631 220-4316 to register. PAST LIFE REGRESSION SEMINAR WITH ELI BILIUOS FRIDAY MARCH 12TH 7-9PM Cost: $30 Please email info@balanceyogaandhealing.com to register & prepay DID YOU PLAN THIS LIFE ON PURPOSE? A unique and entertaining presentation exploring the life-altering possibilities of using past-life regression to solve the (seemingly) unsolvable- in the here and now. This interactive 2 hour seminar includes A GROUP PAST LIFE REGRESSION. Audiences will leave with a new set of clues to: Why an addiction, anxiety, phobia or other life-limiting problem just wont go away Why insight into a situation doesn't necessarily change it Why you probably had the experience of something happening for the first time that somehow seems haunting and familiar. Why weight problems and sexual dysfunction often linger despite all your efforts Why some relationships don't heal. MOVING WITHIN - A PHOENIX RISING YOGA WORKSHOP with Elaine Fruchtman March 27th 1:30-4:30 pm $45. All Levels and Flexibilities Welcome Please email Elaine enfru@aol.com to register As we struggle to keep up with the hectic pace of our busy lives, we may find ourselves longing for simplicity, inner peace, & deeper meaning, for a way to heal our bodies, our spirits & our lives. Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with our inner voice. " Join us in this transformative and life enhancing workshop. " Experience moment-to-moment awareness through asana practice and self-reflection. " Explore and reconnect within and learn from your own inner voice. " Awaken the body and the whole self. Elaine will lovingly lead us in a thoughtful yoga practice integrating her 10 years experience teaching yoga and her seven years as a practitioner of Phoenix Rising Yoga Therapy. Participants will be introduced to the teachings of this powerful mind-body therapy and guided in a group Phoenix Rising experience.
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	SPRING CLEANSING WITH THE ULTIMATE ENERGY CLEANSE! Stop by Balance to pick up a Cleanse up or order online $99 JOIN US IN THIS 7 DAY, LIFE-CHANGING, COMPREHENSIVE FULL BODY CLEANSING/DETOXIFICATION PROGRAM Includes 6 Bottles of specially formulated chinese herbs Uses delicious vegan/alkalizing foods & juices NO FASTING! ONLY DELICIOUS FOODS! Easy to follow instruction booklet that is chuck full of helpful health oriented information and over 75 delicious recipes tons of invaluable information on holistic nutrition and living Created by Stacy Plaske, Jessica Ross & April Bernardi, tThis 7 day Cleanse program has been specially designed with much care and love to provide you with a thorough and nurturing cleansing experience. If you're looking for a way to get out of your "slump", lose weight and/or revitalize your body, mind and spirit, we assure you...this is the way to do it! For more information visit our website: http://www.uecleanse.com $99 please specify in "Special Instructions to Sellar" if you are picking up your cleanse at the studio or if you would like it shipped, an additional $7.95 will be added to your order if shipping. ARE YOU A BEGINNER? YOU SHOULD KNOW THAT YOU ARE WELCOME TO EXPERIENCE ANY OF OUR CLASSES! JUST LET US KNOW YOU'RE NEW TO YOGA AND WE WILL BE SURE TO GUIDE YOU THROUGH THE CLASS IN A WAY THAT'S APPROPRIATE FOR YOU. OUR STUDIO SPECIALIZES IN GIVING PERSONAL ATTENTION AND PRECISE INSTRUCTION SO YOU LEAVE FEELING REVITALIZED, INSPIRED, & PEACEFUL. OUR GOAL IS TO SHARE ALL 8 LIMBS OF YOGA WITH OUR COMMUNITY; ENCOURAGING CLARITY, GOOD HEALTH, AND INNER STRENGTH. Balance Yoga welcomes Danielle Tarantola of the Yoga Foundation as the Director of Yoga Therapy & Chanting Department Please go to: theyogafoundationcenter.com for more information about Danielle and The Yoga Foundation YOGA 4 BEGINNERS CLASSES! MONDAY'S AND THURSDAYS 11:15AM-12:30PM Balance welcomes SHAUNY LAMBA, AYRUVEDIC COUNSELOR Shauny has studied under the tutelage of Dr. Vasant Lad To schedule an appointment please email Shauny.lamba@gmail.com Introduction to Ayurveda: Ayurveda literally translates to "the science of life", a 5000-year-old science that is an ancient art of healing rooted from India. Ayurvedic practices restore balance in body, mind, and spirit by assessing individual constitution and accordingly providing dietary and lifestyle changes. Constitution is determined by the presence of the three doshas (vata, pitta, and kapha). The Doshas consist of different combinations of the five elements (ether, air, fire, water, and earth). When a Dosha is disrupted and out of balance, the body and mind are affected. Ayurveda recognizes that every individual has a unique constitution and determines where there are imbalances. Ayurveda creates an appropriate plan through education and guidance to help individuals bring out personal improvements in health and wellness. Learning Objectives: What is Ayurveda? Brief History of Ayurveda Principles of Ayurvedic philosophy: Pancha Mahabhutas or 5 elements, Three Doshas, & 20 Gunas How the 3 Doshas manifest in the body and mind General causes of doshic imbalance Prakruti and Vikruti Dinacharya or Daily Routine Agni, Shad Rasa or the 6 tastes and their affects on the Doshas Shauny is an Ayurvedic Counselor and Educator. She received her education and training with Dr. Vasant Lad at the Ayurveda Institute in Albuquerque, NM. She continued to mentor with an advanced practitioner and began counseling people in her community shortly after. Her first experience with Ayurveda started with her Great Grandfather who was a "Veda." He passed down his experience to Shauny's Grandmother who continued the tradition by bringing Ayurveda to her children and grandchildren. Through the use of Ayurveda, one can maintain a healthy relationship of the body, mind, and spirit. The benefits that Shauny has experienced and witnessed in others inspire her to share the knowledge she has gained from her wonderful teachers. She believes that through food and lifestyle choices based on individual constitution, one can maintain a healthy balance and can pacify any imbalances. She is also a registered yoga teacher who has studied several styles of yoga including Ayur-Yoga, Vinyasa, and Iyengar. Shauny continues to study Ayurveda, Yoga, and Nutrition. PRE-NATAL YOGA 6-WEEK SERIES! STARTS TUES MARCH 16TH! 1-2PM WITH CHER LYMAN Balance Yoga is so happy to offer wonderful pre-natal classes. Please contact Cher Lyman yogacher@yahoo.com and let her know best days and times for you and give her your contact info. We'll see you soon! Cost: $108 for the 6 week session. Please email yogacher@yahoo.com to register. HAITI FUNDRAISER AT BALANCE YOGA & HEALING ARTS CENTER THANK YOU TO ALL OF YOU WHO CAME OUT STRONG! WE RAISED $3,300 FOR HAITI! FOR A LIST OF ALL THE WONDERFUL & ENRICHING YOGA CLASSES/WORKSHOPS, ETC WE OFFER IN ADDITION TO THE REGULAR YOGA SCHEDULE, PLEASE VISIT OUR NEWS & UPCOMING EVENTS PAGE! THERE IS NO SUNDAY 9:45AM CLASS THE FOLLOWING DATES FOR 2010: ( DUE TO YOGA TEACHER TRAINING PROGRAM HELD @ BALANCE: MARCH 14TH APRIL 18TH MAY 16TH JUNE 6TH JUNE 20TH SEPT 26TH OCT 17TH NOV 14TH BALANCE APOLOGIZES FOR ANY INCONVENIENCE. NAMASTE. INTRODUCTION TO ASHTANGA YOGA PART I NEXT 6-WEEK SERIES BEGINS SATURDAY MARCH 20TH 12:15-1:30PM $125 REGISTRATION ONLINE OR YOU CAN MAIL IN A CHECK. Please email us to let us know you'll be joining: info@balanceyogandhealing.com A full exploration of Surya Namaskara(Sun Salutations) A & B as well as thorough coverage of all the standing postures of the Ashtanga Yoga Method.