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{U P C O M I N G   E V E N T S}

 
INTRODUCTION TO ASHTANGA YOGA PART I NEXT 6-WEEK SERIES TO BE ANNOUNCED...

A full exploration of Surya Namaskara(Sun Salutations) A & B as well as thorough coverage of all the standing postures of the Ashtanga Yoga Method.

Adjustment Workshop for Teachers Part II

NEW DATE TBA FOR THE FALL. 1:00 to 5:00pm @ Mindful Turtle Yoga Center
$70 per person. Advanced registration is required. Email info@mindfulturtle.com to register.

Join Stacy Plaske, E-RYT and Venise Mule- Glass, PT for this informative workshop. Learn to enhance your students' asana experience with safe subtle hands on adjustments. Please email two asana's that you would like to work on. You will learn the anatomy of each posture, possible injuries that can occur and how to safely assist your students.

Teacher Training Hours can be earned for this workshop.

JOHN CAMPBELL IS COMING BACK TO BALANCE SATURDAY JULY 31ST 9:30AM-1PM

What is it?

"Mysore-style. Or, Traditional Modes of Yoga Teaching in the Age of Wikipedia: a workshop on practice and pedagogy with Dr. John Campbell"

When is it?

Saturday, July 31 9:30-11:30am: Ashtanga Vinyasa yoga practice in the "Mysore" style. 11:30-1:00pm: Lecture on the "Educational methods and ideals of India's great yoga traditions."

Who can come?

This workshop is intended for moderate- to extensively-experienced yoga practitioners. It will be of special interest to those in any educational field or role, but that really includes everyone at some point.

$75

ASHTANGA YOGA WORKSHOP WITH STACY

Friday August 6th 5:45pm-8:45pm @ Mindful Turtle Yoga Center
$40 Payable to Mindful Turtle Yoga Center

Please join Stacy Plaske @ Mindful Turtle & Wellness Center for a 2 hour exploration of the intricacies of the Ashtanga Yoga Practice. Learn the most important tools & techniques to flow through this dynamic practice with grace, ease, and steadiness.

Sound Healing With Quartz Bowls Karin Marcello

Wednesday, August 11, 7:30 P.M.

@ Balance Yoga 1170 East Jericho Tpk. Huntington, N. Y. 11743 Wednesday, August 11, 7:30 P.M.

$35 with pre-registration $45 the day of the event

To Register Contact Karin at 631-220-5228 Or Tinker1052@aol.com

Experience the resonating quartz bowls and toning; a powerful method of healing. Experience a two hour shamanic journey with Karin using her healing, musical, and psychic abilities. Karin uses Quartz bowls and her voice to create sound for healing. The bowls are silica quartz and resonate deeply with our bones. She studied this form of healing from a Sufi practitioner in Spain and felt guided to share it. Opening meditation, chakra clearing, energy work, grounding, and closing meditation are included in the healing. It has the potential to release blockages physically, emotionally, and spiritually. It helps relieve people of any physical and chronic pains. During the journey you will be laying down with pillows and blankets, Karin will bring you in and out of meditation, do a chakra alignment, and perform Reiki on you. Karin will do a small reading before the journey begins to see what energy you need and how you received the energy.



 
{N E W S}


 
SUMMER CLEANSING WITH THE ULTIMATE ENERGY CLEANSE!

Stop by Balance to pick up a Cleanse up or order online $99

JOIN US IN THIS 7 DAY, LIFE-CHANGING, COMPREHENSIVE FULL BODY CLEANSING/DETOXIFICATION PROGRAM

Includes 6 Bottles of specially formulated chinese herbs Uses delicious vegan/alkalizing foods & juices NO FASTING! ONLY DELICIOUS FOODS! Easy to follow instruction booklet that is chuck full of helpful health oriented information and over 75 delicious recipes tons of invaluable information on holistic nutrition and living

Created by Stacy Plaske, Jessica Ross & April Bernardi, tThis 7 day Cleanse program has been specially designed with much care and love to provide you with a thorough and nurturing cleansing experience. If you're looking for a way to get out of your "slump", lose weight and/or revitalize your body, mind and spirit, we assure you...this is the way to do it!

For more information visit our website: http://www.uecleanse.com

$99 please specify in "Special Instructions to Sellar" if you are picking up your cleanse at the studio or if you would like it shipped, an additional $7.95 will be added to your order if shipping.

ARE YOU A BEGINNER? YOU SHOULD KNOW THAT YOU ARE WELCOME TO EXPERIENCE ANY OF OUR CLASSES!

JUST LET US KNOW YOU'RE NEW TO YOGA AND WE WILL BE SURE TO GUIDE YOU THROUGH THE CLASS IN A WAY THAT'S APPROPRIATE FOR YOU. OUR STUDIO SPECIALIZES IN GIVING PERSONAL ATTENTION AND PRECISE INSTRUCTION SO YOU LEAVE FEELING REVITALIZED, INSPIRED, & PEACEFUL. OUR GOAL IS TO SHARE ALL 8 LIMBS OF YOGA WITH OUR COMMUNITY; ENCOURAGING CLARITY, GOOD HEALTH, AND INNER STRENGTH.

SECRETS OF YOGA (Yoga Sutras of Patanjali) An In Depth Look into the Yoga Sutras of Patanjali.

Friday evenings 5:45pm-7:00pm (pre-registration is required. Please call 631 220 4316)


WITHOUT the text Yoga Sutra-s of Patanjali, none of us would be practicing yoga. Even WITH this text, few modern day practitioners have scratched the surface of its genius presentation of the human mind and its abilities, disabilities, and how to improve our self-awareness so that we can progress and transform in a positive direction. Offerred for students who want to go deeper...not just into postures, but into life. Yoga can take you there.

YOGA 4 BEGINNERS CLASSES! MONDAY'S AND THURSDAYS 11:15AM-12:30PM

VEDIC CHANTING CLASSES

Wednesdays 5-5:45 PM & Saturdays 10-10:45AM pre registration is required Please call 631 220 4316

PRE-NATAL YOGA 6-WEEK SERIES! NEXT SERIES STARTS TUES JUNE 22ND 1-2:15PM

Balance Yoga is so happy to offer wonderful pre-natal classes. We'll see you soon!

Cost: $108 for the 6 week session. Please email yogacher@yahoo.com to register.


THERE IS NO SUNDAY 9:45AM CLASS THE FOLLOWING DATES FOR 2010:

( DUE TO YOGA TEACHER TRAINING PROGRAM HELD @ BALANCE:

SEPT 26TH

OCT 17TH

NOV 14TH

BALANCE APOLOGIZES FOR ANY INCONVENIENCE.

NAMASTE.

SHAUNY'S NEW WEBSITE! (AYURVEDA, YOGA, & MORE!)

WWW.VEDICSENSES.COM

Reminder: Expiration Dates on 10 Class Cards

Yoga 10-class cards expire 3-months from the date of the first class used from the card. If you are running into a problem using up all of your remaining classes on a card, please speak to Stacy before the expiration date.

FREE WEEK OF YOGA! (SUMMER SPECIAL FOR ALL NEW STUDENTS TO BALANCE YOGA!)

INTRO TO YOGA 4 WEEK COURSE!! SATURDAYS 9:45-11AM. BEGINS AUGUST 14TH. $80 PRE-REG REQUIRED. EMAIL: INFO@BALANCEYOGAANDHEALING.COM

CHAIR YOGA ON WEDNESDAY'S 1-2PM $15/CLASS BEGINS WED AUGUST 4TH!

7:15AM CLASSES!!! WEDNESDAY & FRIDAY MORNINGS! COME JOIN US EARLY BIRD YOGI'S ;)

NEW CLASS!! KIDS YOGA! AGES 8 -12 TUESDAYS 4-5PM STARTING TUES AUG 3RD. 4 WEEK PRE-REGISTRATION REQUIRED. $60 EMAIL: INFO@BALANCEYOGAANDHEALING.COM TO REGISTER ASAP