What is Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is a comprehensive system of health care with a continuous clinical history of over 3000 years. TCM includes acupuncture, herbology, massage, dietary therapy and exercise. These therapies work with the natural vital energy inherent within all living things to promote the body’s ability to heal itself. This system of health care is used extensively by one-quarter of the world’s population residing in Asia and is rapidly growing in popularity in the West.
How Does It Work?
TCM is based on an energetic model rather than the biochemical model of Western medicine. The ancient Chinese recognized a vital energy behind all life forms and life processes. They called this energy Qi (pronounced chee). In developing an understanding of the prevention and cure of disease, these healing practitioners discovered that this energy flows along specific pathways called ‘meridians’. Each pathway is associated with a particular physiological system and internal organ. Disease is considered to arise due to a deficiency or imbalance of energy in the meridians and their associated physiological systems. Acupuncture points are specific locations along the meridians. Each point has a predictable effect upon the vital energy passing through it. Modern science has been able to measure the electrical charge at these points, thus corroborating the locations of the meridians mapped by the ancients. TCM uses an intricate system of pulse and tongue diagnosis, palpation of points and meridians, medical history and other signs and symptoms to create a composite medical diagnosis. A treatment plan is then formulated to induce the body to a balanced state of health.
What Can I Expect?
Many conditions may be alleviated very rapidly by acupuncture and TCM. However, some conditions that have arisen over a course of years will be relieved only with slow, steady progress. As in any form of healing, the patient’s attitude, diet, determination and lifestyle will affect the outcome of a course of treatment. Patients are encouraged to actively participate in their healing process. Although TCM can treat most conditions, there are circumstances that can be dealt with more effectively by Western medicine. In such cases, your acupuncturist will recommend you contact a Western medical doctor. Acupuncture and TCM should be seen as complementary to Western medicine.
Is Acupuncture Safe?
In the hands of a comprehensively trained acupuncturist, your safety is assured. Acupuncture needles are sterile, single-use and disposable.
Is Acupuncture Painful?
Acupuncture bears no resemblance to the feeling of receiving an injection, since the main source of pain from injections is the larger diameter, hollow needle and the medication being forced into the tissue by pressure. Acupuncture needles are very fine and flexible, about the diameter of a human hair. In most cases, insertion by a skilled practitioner is performed without discomfort. You may experience a sense of heaviness or electricity in the area of insertion. Most patients find the treatments very relaxing and many fall asleep during treatment. In some cases, your practitioner may also recommend herbs or dietary, exercise or lifestyle changes.
What Does Acupuncture Treat?
The World Health Organization (WHO) recognizes acupuncture and traditional Oriental medicine’s ability to treat over 43 common disorders including:
* Gastrointestinal Disorders, such as food allergies, peptic ulcer, chronic diarrhea, constipation, indigestion, gastrointestinal weakness, anorexia and gastritis
* Urogenital Disorders, including stress incontinence, urinary tract infections, and sexual dysfunction
* Gynecological Disorders, such as irregular, heavy, or painful menstruation, infertility in women and men, and premenstrual syndrome (PMS)
* Respiratory Disorders, such as emphysema, sinusitis, asthma, allergies and bronchitis
* Disorders of the Bones, Muscles, Joints and Nervous System, such as arthritis, migraine headaches, neuralgia, insomnia, dizziness and low back, neck and shoulder pain
* Circulatory Disorders, such as hypertension, angina pectoris, arteriosclerosis and anemia
* Emotional and Psychological Disorders, including depression and anxiety
* Addictions, such as alcohol, nicotine and drugs
* Eye, Ear, Nose and Throat Disorders
* Supportive therapy for other chronic and painful debilitating disorders
For more information or to schedule an appt, please contact Dr Gui, L.AC., DIPL. CH.
Office location: Balance Yoga 680 E Jericho Tpke Huntington Station, 11746
What is Yoga Therapy?
Yoga Therapy involves a process of adapting yoga very specifically to the various needs of an individual over time. This uniquely ancient and therapeutic approach is for people, including those who assume they can’t ‘do yoga,’ in all stages of wellness. Yoga Therapy can address a broad range of physical, mental, and emotional concerns. Your personal goals can be approached through this process, so please consider what you are seeking prior to your first consultation. Following the consultation, your teacher will design an appropriate practice, which you will be asked to do at home on a regular basis. After a series of weekly visits, the duration of time between appointments will reduce, until you may be seen once monthly, or even every other month for practice refinement.
Iman L. Khan, MS, LPC
Iman is the founder of Blooming Minds and believes it is more than just an organization, it is a MOVEMENT. A movement that promotes self-awareness, compassion and acceptance. One that leads people from labels and habitual patterns, to acceptance and conscious living. Blooming Minds is different in that it discards many conventional approaches to understanding emotional and psychological health and seeks to understand the individual; providing specialized brain-based learning tools that teach people how be wildly happy, personally and professionally successful and conscious citizens, empowered to be their own advocate in business and life.
She a Licensed Psychotherapist in the State of Wisconsin and soon to be endorsed in New York. She is also a Certified Mediator working in the areas of Family, Special Education and Workplace. She is a Mindfulness Consultant and Brain-Spotting Practitioner with a private practice in Wisconsin and New York. Iman has over 20 years of experience working with individuals, couples, families, organizations and educators in the field of learning and self-development, coaching, leadership and mental health. She is a published author, contributing a Chapter to the book: Teaching Mindfulness Skills to Kids and Teens; Chapter 14: Mindfulness in Nature. She is also a certified trainer & facilitator in Leadership Development, working with professionals and educational organizations, developing skills and structures for solid positive leadership frameworks. She is a presenter and speaker, delivering evidence based workshops and seminars, both locally and nationally, speaking on Mindfulness and brain-based learning strategies for integrating positive mind/body health.
She is creator and facilitator of the series of workshops called “TRAIN YOUR BRAIN” for professionals, adults, adolescents and children; applying current brain research in learning, emotions, and mindfulness; teaching skills to build emotional resilience, improve focus and decision making and strengthen relationships. She is passionate about providing “tools for your tool box” for building a balanced brain. Some of her approaches are influenced by Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Behavioral therapy, Dialectical Behavioral Therapy (DBT), Brainspotting, Mindfulness practices and interventions drawn from Positive Psychology research.
Iman L. Khan, LPC
Consultant/ Psychotherapist /Mediator
Balance Yoga 680 E Jericho Tpke. Huntington Station, NY 11746
29 West 36th Street, 5th floor
New York, NY 10018
Workshops Dr Khan Offers:
Mindfulness Meditation Workshop
Adapted from the Mindfulness-Based Stress Reduction (MBSR) program, draws on modern and traditional approaches designed to teach the basic skills in understanding and integrating mindfulness, compassion and meditation into everyday life.
Runs: One day a week for 8 weeks – 2.5 hour
Minimum group number: 8
Fee: $360 total – Early Registration $340 ($45 per session)
On-going Mindfulness Meditation Drop In
Weekly OR Bi-weekly drop-in sessions providing ongoing support for deepening meditation practice and integrating mindfulness more fully into your life.
Runs: One hour on-going
Aim: Begin with offering one morning meditation and one evening.
Mindfulness – Based Personal Coaching
Optimize your ability to manifest your deepest intentions, and to live a satisfying and fulfilling life. Learn mindfulness – based practices to cultivate awareness which is the key to self-knowledge, transformation and effective functioning in the world.
Runs: 1 hour session
Fee: $120 per hour
Package Rates: 6 sessions – $660
Empowering Women Workshop/Group
Modern women have many roles; Mother, Wife, Caregiver, Partner, Professional, Caregiver, Friend, Daughter, Caregiver. Get the picture?! Women are primarily socialized to care for others, anticipate needs, fix, mend, and make things better. We learn that we must get a man, keep a man, care for a man. We are objectified, sexualized, and role stereotyped. As a result, women learn to compare, compete and chastise each other. And the harder we try to be what everyone wants us to be, the further away we grow from ourselves… What if we taught women how to love themselves first, to care and anticipate their needs before they focused on trying to anticipate and fix others? What if we taught women that other women are not the enemy, but rather then real enemy is ourselves? What if we taught women how to develop strong healthy relationships, by first loving herself and cultivating a strong support system in other women.
WE – Women Empowered seeks to create a support group for women of all ages; sharing wisdom and empowering dreams. This is a sister circle for those who are willing to bring an open heart, an open mind and soul ready to laugh, sing and soar!
Runs: 1.5 hour on-going
Aim: Begin with offering bi-weekly; weekly
Mindfulness Themed Retreats – Relationships, Life Purpose, Moms, Women, Couples, Teens, etc…
One day Mindfulness training designed with specific theme in mind.
Run: 4-5 hours on a weekend
Relationships begin with awareness. Learn how to create and participate in healthy and supportive relationships involve remaining mindful of the other person.
Runs: One day a week for six weeks – 1. 5 hour
Minimum group number: 8 people
Maximum: 10 people
Karen Dubi,ERYT-500, AWC, RD
What is Ayurveda? Ayurveda (pronounced ‘Ah-yur- vay-dah’) is a 5,000- year-old, time-tested system of medicine that originated in India, integrating science with the art of natural healing. The word Ayurveda translates as “knowledge of
life”. The goal of Ayurveda is to preserve the health of a healthy person. Health is more than “an absence of disease”. Rather than merely pacifying symptoms, Ayurveda seeks to address the ‘root cause’ of imbalances and aims to reverse them. Unless the cause is removed, the symptoms will never be cured. True health comes from a balance of physiological systems, emotional state and thoughts. Ayurveda offers practical and natural solutions to prevent most diseases. Ayurveda has become increasingly popular in the United States and around the world due to its relevant principles. The most important concept Ayurveda offers, is Prakriti – Body Constitution – It is a blueprint of your genetic makeup, your personality and physical characteristics. This distinguishes Ayurveda from many other healing sciences. Everybody is different and there is a meaning behind that difference. Once we know the meaning, we can literally change our life. Ayurveda respects each individual Prakriti and offers individually suited diet and lifestyle plans to restore balance. Ayurveda health plans are based on unique individual care, thereby not adhering to the “One size fits all” motto.
Ayurveda as a system of healing.
Life presents us with opportunity as well as challenge. Given that we don’t live in a bubble, we are faced with numerous influences that affect our health on a daily basis. Many of these influences stem from our choices that we make, including diet, lifestyle, exercise, unprocessed emotions an physical and emotional stress. Additionally, there are factors that are beyond our control, such as water and air pollution, environmental influences and harmful chemicals in the food supply, etc. As we interact within the world, both our internal and external worlds will undoubtedly get jostled out of balance. In order to maintain harmony and health, it is important to pay attention to the individual constitution to strengthen the body, mind and consciousness.
Ayurveda has traditionally been used to address the root cause of imbalances in the following areas:
KAREN DUBI, ERYT-500, AWC, RD
Karen is a Registered Dietitian, accredited with the American Dietetic Association. Karen is a well accomplished Yoga Teacher accredited with Yoga Alliance, and currently serves as the Director of Curriculum Development for the 500 Hour Advanced Teacher Training Program at YTTI, Yoga Teacher Training Institute. Ayurveda is considered to be the â€˜sister science â€˜ to yoga. Given Karen’s dedication to Yoga and nutrition, she was inspired to learn ancient wisdom of Ayurveda. Karen’s professional career had culminated with studies in Ayurveda at Kerala Ayurveda Academy, wherein, she is a Certified Ayurveda Health & Wellness Counselor. For over two decades, Karen has been studying, teaching, practicing and utilizing all that she has learned to better serve and educate people in achieving and maintaining health & harmony. Karen is the founder and managing director of Priya Veda, Inc., providing Ayurveda and Wellness services and product lines. www.priyaveda.com