MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225
Everything we want to change in the external world starts with a change in our inner world.
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I began my career in the health sciences over three decades ago. I became a Registered Dietitian, both clinical and private practice.
I have dedicated over 20 years to yoga practice and study, countless hours of formal and continued yoga trainings, from traditional Hatha Yoga within the Krishnamacharya Lineage, Healing Yoga Therapy, philosophy study, Vedic chanting, meditation, pranayama and other various styles of yoga. My primary focus is Ashtanga Yoga, as originally taught by Sri. K Pattabhi Jois. In this method of practice, I find ALL the tools of Yoga transforming. I maintain a daily self-practice.
In recent years, I have discovered Movement Culture – a unique perspective developed from a history of multiple physical disciplines. A contemporary paradigm shift in physicality, which emphasizes a cross disciplinary approach between functional movement, health and training technique.
Dedicated to a healthy lifestyle, this path led me to my formal studies at Kerala Ayurveda Academy, wherein I became a Certified Ayurveda Health Practitioner.
I have been studying, teaching, counseling, practicing and utilizing all that I have learned to better serve and educate people in achieving and maintaining health and harmony.
My career culminated with Life Coaching/Counseling. Both, in group and private settings, helping clients achieve their goals, realize their potential and upgrade their body, mind and life.
My vision has come full circle. Each of my formal studies have come together. I am grateful to all my teachers and educators that have supported me and continue to inspire me to pay forward the gift of healing and wellness.
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