Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)
Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 8 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited to 12 students to allow for more individual care.
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