Hips, Twists, & Fingertips: Learning To Fly! Workshop w Erica Settino Saturday, Aug 18th 12:30-3:30pm $45 Advance/$55 Door

Posted by on June 06, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Hips, Twists, & Fingertips: Learning To Fly! Workshop w Erica Settino Saturday, Aug 18th 12:30-3:30pm $45 Advance/$55 Door

Hips, Twists & Fingertips: Learning To Fly —
Date – Saturday, August 18Th, 12:30 – 3:30PM
Price – $45 Advance/ $55 Door

This is a twisty, fiery, yet fluid workshop that will focus on the
detoxification of both the body and the mind. We’ll explore asana and
pranayama techniques that will aid in our opening, while releasing any
tightness or stagnation in the hips, lower back, groin, and
hamstrings. At the same time, reaping the myriad benefits of twisting
and nourishing the spine. We’ll get deep into the core, stoking our
inner fire. All while utilizing mantra, mudra, and meditation
techniques to clear, release and purify ourselves of any habitual
patterns of self-limiting thoughts and behaviors. Culminating in the
reconnection to our true spirit. That which is courageous, empowered,
and perfectly imperfect just as is. Get ready to sweat, to step
outside of your comfort zone, and to fly! All levels welcome, though
it will be assumed that students have a basic understanding of
foundational asanas. Modifications will be given throughout, as well
as numerous opportunities to move into new and exciting terrain.

To Register, Click Here:

http://www.balanceyogaandhealing.com/?page_id=178