Daily Archives: August 29, 2018

Yin Yoga Sunday Afternoons w/ Kelly Fall & Winter Dates So You Can Plan Ahead!

Posted by on August 29, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Yin Yoga Sunday Afternoons w/ Kelly Fall & Winter Dates So You Can Plan Ahead!

Yin Yoga will be held the following Sundays 4-5:30pm w/Kelly Fitzsimmons 10/28 12/16   Less doing, more being.  Through Yin Yoga we can start to bring balance to our hectic lives by slowing down and letting go. Allowing ourselves to soften and release the tension that gets built up over time. In this special 90 minute class we will explore supported stretches infused with essential oils and calming music to further unravel and untangle. By holding stretches for longer, we will create space and openness where there was once tightness and tension, starting our week feeling relaxed and renewed.