Daily Archives: May 2, 2018

Chair Yoga 6 Week Series w/ Elaine Fruchtman Fridays 2-3pm June 15th-July 27th (no class July 6th) $90 *Pre-Registration Required*

Posted by on May 02, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Chair Yoga 6 Week Series w/ Elaine Fruchtman Fridays 2-3pm June 15th-July 27th (no class July 6th) $90 *Pre-Registration Required*

Chair Yoga exercises and postures are suitable for anyone who wants to improve their health and well-being. Chairs and other props will be used in a Hatha-inspired yoga class to improve mobility, strength, balance, circulation, respiration, digestion, and clarity of mind. In Chair Yoga, we will focus on feet, legs, and hips; hands, arms and shoulders; as well as spinal […]