Blog Archives

Yin Yoga Sunday Afternoons w/ Kelly Fall & Winter Dates So You Can Plan Ahead!

Posted by on August 29, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Yin Yoga Sunday Afternoons w/ Kelly Fall & Winter Dates So You Can Plan Ahead!

Yin Yoga will be held the following Sundays 4-5:30pm w/Kelly Fitzsimmons 10/28 12/16   Less doing, more being.  Through Yin Yoga we can start to bring balance to our hectic lives by slowing down and letting go. Allowing ourselves to soften and release the tension that gets built up over time. In this special 90 minute class we will explore supported stretches infused with essential oils and calming music to further unravel and untangle. By holding stretches for longer, we will create space and openness where there was once tightness and tension, starting our week feeling relaxed and renewed.

Fall 2018 Yoga Schedule “At-A-Glance”

Posted by on August 28, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Fall 2018 Yoga Schedule “At-A-Glance”

Effective September 21st 2018 Monday 7:30-9:15 Mysore Ashtanga   Patricia/Danielle G 9:30-11 Led Ashtanga + Allison 11:15-12:30  All Levels  Vinyasa  Allison 4:45-6  All Levels Vinyasa   Stacy/Sophie   Tuesday 7:30-9:15 Mysore Ashtanga  Stacy 9:30-10:45  All Levels Vinyasa  Elana 11:15-12:30  Yin/Gentle  Stacy   Wednesday 8:30-9:30  All Levels Vinyasa   Tommy 9:30-11   Led Ashtanga +   Stacy 4:45-6pm   All Levels Hatha  Margo 6:30-7:45pm Ashtanga Led +  […]

Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

Posted by on July 28, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

There are few comfort zones in this experience and rarely do you get your preference.  Dropping into a deep state of joy & peace requires that you let go and surrender to the underlying current of sacred Mother India for she is surely more powerful than you. Sharathji (the ji is used as a suffix of endearment) asked us in […]

Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

Posted by on July 14, 2018 in Events, Monthly Focus, Yoga | Comments Off on Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

We would love for you to join us for a deeply relaxing, nurturing, and rejuvenating experience as Stacy and Danielle guide you through a handful of nourishing restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight.  Foot massages with organic essential oils will be given as well!   We guarantee you will float home and have the best night’s […]