Blog Archives

Intro To Yoga 8 Week Course This Fall! Thursdays 7:30-8:45pm Sept 27th-Nov 15th w/ Laura Binder $150 (Includes a Month of Unlimited Yoga!)

Posted by on July 14, 2018 in Events, Monthly Focus, Yoga | Comments Off on Intro To Yoga 8 Week Course This Fall! Thursdays 7:30-8:45pm Sept 27th-Nov 15th w/ Laura Binder $150 (Includes a Month of Unlimited Yoga!)

Learn the basic fundamentals of yoga postures and breathing techniques. This is a great way to start a yoga practice without the intimidation a group class or for students who want to brush up on the basics. The focus will be on proper alignment of basic yoga poses, using breathing techniques and other tools of yoga. We will also explore […]

Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Posted by on July 14, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 8 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited […]

Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

Posted by on July 14, 2018 in Events, Monthly Focus, Yoga | Comments Off on Restorative Yoga w/ Stacy Plaske & Danielle Goldstein Friday Sept 28th 6:00-7:30pm $40

We would love for you to join us for a deeply relaxing, nurturing, and rejuvenating experience as Stacy and Danielle guide you through a handful of nourishing restorative yoga postures while listening to serene music and inspirational readings, surrounded by candlelight.  Foot massages with organic essential oils will be given as well!   We guarantee you will float home and have the best night’s […]

Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Posted by on June 06, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Yoga As Activism: Using the Teachings and Principles of the Practice, as Well as Your Own Unique Gifts and Offerings, to Change the World Date – Saturday, November 10Th, 12:30 – 2:30PM Price – $25 Donation to Karuna For Animals (or any amount that you can give, no one will be turned away due to lack of funds) Don’t consider yourself […]