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FREE Mindfulness Workshop With Iman Khan, LPC Saturday Nov 11th 1-2pm & Sunday Nov 12th 11am-12Noon

 Click Here For Flyer With All The Details: Balance Yoga Mindfulness Workshop Mindfulness is a way of being. It’s universal. It’s a practice that cultivates the skills necessary to experience positive health and happiness in all areas of our lives. If you’re curious about mindfulness, or you just need a reason to get out of the house, I invite you […]


Jeff Logan Will Be Teaching Special Iyengar Classes Friday Nights 4:45-6pm Nov 3rd & Dec 8th

Posted by on September 19, 2017 in Events, Monthly Focus, Yoga | Comments Off

This class will introduce Iyengar alignment principles for asana work  as well as sequencing techniques to assure a safe and productive practice that can last a lifetime. Linking actions within each pose and within each sequence will also be covered to show how Yoga is in fact “union”. Ten or Twenty Class Cards are welcome for this class, drop-in is […]