Blog Archives

MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Posted by on July 30, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Everything we want to change in the external world starts with a change in our inner world. Click Here For All The Details- MindBodyUpdrade Aug -1.0   About Karen I began my career in the health sciences over three decades ago. I became a Registered Dietitian, both clinical and private practice. I have dedicated over 20 years to yoga practice […]

Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

Posted by on July 28, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

There are few comfort zones in this experience and rarely do you get your preference.  Dropping into a deep state of joy & peace requires that you let go and surrender to the underlying current of sacred Mother India for she is surely more powerful than you. Sharathji (the ji is used as a suffix of endearment) asked us in […]

TWO Intro To Yoga 8 Week Courses This Fall! Thursdays 7:30pm-8:45pm Sept 27th-Nov 15th w/ Laura Binder & Sundays 11:15am-12:15pm Sept 23rd – Nov 11th w/ Emily Loeb $150 (Includes a Month of Unlimited Yoga!)

Posted by on July 14, 2018 in Events, Monthly Focus, Yoga | Comments Off on TWO Intro To Yoga 8 Week Courses This Fall! Thursdays 7:30pm-8:45pm Sept 27th-Nov 15th w/ Laura Binder & Sundays 11:15am-12:15pm Sept 23rd – Nov 11th w/ Emily Loeb $150 (Includes a Month of Unlimited Yoga!)

Learn the basic fundamentals of yoga postures and breathing techniques. This is a great way to start a yoga practice without the intimidation a group class or for students who want to brush up on the basics. The focus will be on proper alignment of basic yoga poses, using breathing techniques and other tools of yoga. We will also explore […]

Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Posted by on July 14, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 8 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited […]