Blog Archives


Fall Ayurvedic Satvic Deluxe Cleanse with Karen Dubi Nov 15th-21st

Posted by on October 02, 2014 in Ayurveda, Events, Yoga | Comments Off

November 13th, Thursday Evening 7:15pm Introduction to Cleanse (1 hour) – Participants will receive Satvik Delux Cleanse Kit, receive instructions on ALL components of the cleanse and Q&A regarding the day to day structure of the cleanse. Group email will be set up for purposes of communicating and support for all participants. Of course, if need be, private individual matters […]


Extend Your Savasana with Chair Massage! Great massage specials happening now!

Posted by on October 02, 2014 in Empowerment, Events, Yoga | Comments Off

On Mondays and Fridays Ainsley will be offering chair massage at Balance – 5 free minutes with the option of 10 additional minutes for $10. That’s a 15 minute chair massage for $10 as a way to extend your savasana or start your morning! Sign up slots available to fit into your schedule, and walk-ins also welcome. Available to Balance […]

BOL Nomination

We’ve Been Nominated Again for Best of Long Island Yoga Studio!

Posted by on October 02, 2014 in Events, Yoga | Comments Off

Click here to Vote Daily!

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Intro to Ashtanga Yoga 5 week Courses starting in October!

Posted by on September 26, 2014 in Events, Yoga | Comments Off

Have you always wanted to start an Ashtanga practice (Led or Mysore style) but been intimidated?   Well, we created this 5 week “workshop-style” course for you!   We will cover in-depth: proper breathing gazing places when in postures to help focus the mind subtle energy engagements (Bandhas) standing postures (which build strength, flexibility, balance, & focus) healthy form & alignment […]