Blog Archives


New Led Ashtanga Class on Wednesday Nights! Starts Nov 5th 5:30-7pm All are welcome!

Posted by on October 22, 2014 in Events, Monthly Focus, Yoga | Comments Off

Would you like to end your day with a yoga class that invigorates your body, mind, and spirit, yet calms and relaxes you from your day at the same time?  Then this is the class for you!  Led Ashtanga Yoga Classes are magical – the group energy, the pace of the class, the sacred sequence of ancient postures strung together, […]


Fall Ayurvedic Satvic Deluxe Cleanse with Karen Dubi Nov 15th-21st

Posted by on October 02, 2014 in Ayurveda, Events, Yoga | Comments Off

November 13th, Thursday Evening 7:15pm Introduction to Cleanse (1 hour) – Participants will receive Satvik Delux Cleanse Kit, receive instructions on ALL components of the cleanse and Q&A regarding the day to day structure of the cleanse. Group email will be set up for purposes of communicating and support for all participants. Of course, if need be, private individual matters […]


Extend Your Savasana with Chair Massage! Great massage specials happening now!

Posted by on October 02, 2014 in Empowerment, Events, Yoga | Comments Off

On Mondays and Fridays Ainsley will be offering chair massage at Balance – 5 free minutes with the option of 10 additional minutes for $10. That’s a 15 minute chair massage for $10 as a way to extend your savasana or start your morning! Sign up slots available to fit into your schedule, and walk-ins also welcome. Available to Balance […]

BOL Nomination

We’ve Been Nominated Again for Best of Long Island Yoga Studio!

Posted by on October 02, 2014 in Events, Yoga | Comments Off

Click here to Vote Daily!