Blog Archives


Fall/Winter 2014 200 Hour Teacher Training Program with Stacy Plaske, Patricia Morris, & Jeff Logan

Fall/Winter 200 Hour Program  The 200 Hour Teacher Training starts September 13th, 2014 and ends January 24th, 2015. We meet Thursdays 5:30-9pm & Saturdays 12pm–5pm, as well as workshops and up to 25 hours of independent study. Our 200 Hour Training Program covers the topics below in a friendly, noncompetitive environment. Philosophy (What is Yoga?) Using Pantajali’s Eight Limb System. Koshas The five layers of existence. Introduction to [...]


SOFTENING THROUGH SOUND: A RESTORATIVE YOGA, HARMONIUM, & MASSAGE EXPERIENCE. $40 **Please Note: This workshop has been postponed till the Fall**

Join Milard Roper and Lauren Levine in a reviving yoga experience fashioned to release tension, diminish stress and restore the mind and body to a calm, peaceful state. The physical body will soften through restorative yoga; a relaxing, gentle yoga practice that utilizes props to help the body release muscular tension and fully unwind. The rich sounds of the harmonium [...]

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Winter 2014 Puerto Rico Retreat with Balance Yoga & Stacy! Save The Date: Feb 26-March 3 2015.

**Save the Dates** Balance Yoga is offering its first retreats in 12 years!! July 19th & 20th Balance Yoga is offering an East End Retreat with Stacy in Quogue, NY. Limited to less than 20 people.(Day Rate and Full Weekend Rates available.) An intimate weekend immersion offering yoga, philosophy discussions, meditation, delicious organic home cooked food, live music, peace and [...]