Blog Archives

fire isand beach pic

Fire Island “Day Tripper” Retreat! June 21st-23rd Yoga, Pilates, Wellness Workshops, Fresh Organic Food & More!

Posted by on April 28, 2016 in Events, Yoga | Comments Off

Join us for 1 or all 3 days on Fire Island Tuesday June 21st, Wednesday June 22nd, and/or Thursday, June 23rd for an extraordinary day of wellness!  Stacy will be teaching Yoga on Tuesday and Thursday Click Here For All The Details: Day Retreat Flyer 2016


Chair Yoga With Stacy! Monday’s 1-2pm @ Balance Yoga $15 Drop-In’s Welcome

Posted by on April 21, 2016 in Events, Uncategorized, Yoga | Comments Off

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Frequently […]


Stacy’s Podcast with Mark Dellacave Of Yoga Pilots Is Posted!

Posted by on April 01, 2016 in Empowerment, Events, Yoga | Comments Off

Stacy Plaske: Accomplished Local Ashtanga Yoga Teacher, Mysore Style Practice, Chair Yoga for Seniors, Yoga and Religion by MARK ANTHONY on MARCH 30, 2016 Podcast: Stacy Plaske is one of our great local yoga teachers specializing in the Ashtanga style of yoga. A founder and co-owner of Long Island-based Balance Yoga & Healing Arts Center in Huntington, NY. A teacher for […]