Blog Archives

MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Posted by on July 30, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on MIND-BODY Upgrade: 1.0 Strengthening Your Body, Conditioning Your Mindset. A 6 Week Transformative Program w/ Karen Dubi. Wednesdays 11:15am-12:30pm (Oct 3-Nov 7) & Weekly Group Phone Conference Call Tuesday Evenings 7-8pm (Oct 2-Nov 6) $225

Everything we want to change in the external world starts with a change in our inner world. Click Here For All The Details- MindBodyUpdrade Aug -1.0   About Karen I began my career in the health sciences over three decades ago. I became a Registered Dietitian, both clinical and private practice. I have dedicated over 20 years to yoga practice […]

Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

Posted by on July 28, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Mysore, India July 2018. Relevant Reminders, Reflections, & Absolute Reverence

There are few comfort zones in this experience and rarely do you get your preference.  Dropping into a deep state of joy & peace requires that you let go and surrender to the underlying current of sacred Mother India for she is surely more powerful than you. Sharathji (the ji is used as a suffix of endearment) asked us in […]

Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Posted by on July 14, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Intro To Ashtanga Yoga Fall 8 Week Course w/ Danielle Goldstein Thursdays 6:00-7:15pm Sept 27th-Nov 15th $150 (Includes a Month of Unlimited Yoga!)

Learn the fundamentals of the Ashtanga Yoga practice in a slow, safe and comprehensive manner. In our 8 week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, subtle anatomy, and some basic philosophy of the Ashtanga yoga method. This course will also introduce the concept of the Mysore style approach to learning. This class is limited […]

Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Posted by on June 06, 2018 in Empowerment, Events, Monthly Focus, Yoga | Comments Off on Yoga As Activism: Donation All-Levels Workshop/Class w Erica Settino For Karuna For Animals Saturday, Nov 10th 12:30-2:30pm w/ Erica Settino

Yoga As Activism: Using the Teachings and Principles of the Practice, as Well as Your Own Unique Gifts and Offerings, to Change the World Date – Saturday, November 10Th, 12:30 – 2:30PM Price – $25 Donation to Karuna For Animals (or any amount that you can give, no one will be turned away due to lack of funds) Don’t consider yourself […]