Jeff Logan & Stacy Plaske (Teacher’s Intensive 108) present “Taking Yoga Back To It’s Roots”- A workshop based upon the traditional practices of Iyengar & Ashtanga Yoga and the complementary approaches of tapas & meditation as vehicles for true transformation. Saturday April 19th. 1-4pm **Donation Based**
Join Stacy & Jeff for a very special “fundamentals” workshop where we’ll explore the aspects of tapas & meditation within the context of Surya Namaskara (sun salutations), standing postures, safe back bending, and inversions. Yoga philosophy will be infused as will intelligent form and alignment instruction, and humor! Come submerge yourself with us in the true spirit and essence of [...]
Crash Course on Yoga in every day life; Yoga Sutra Study Classes with Danielle Tarantola. Tuesdays March 11th, 18th, & 25th. 4pm-4:45pm. $60 for all 3 Pre-Registration Required. $25 Drop-In.
Crash Course on Yoga in every day life. A textual vortex of ancient wisdom, the Yoga Sutra-s of Patanjali empowers us with essential and practical information for personal development. The many facets of the tiny jewels in this collection of 195 concise “sutras” reveal information about where we are and how to wise up to our fullest potential. We will [...]
Introduction To Mysore Ashtanga Yoga; A Beginner’s Month-Long Program. April 7th-May 4th. Monday, Tuesday, Wednesday & Thursday Evenings 4:00pm-5:15pm $150
Have you always been curious as to how the Ashtanga Yoga Mysore Program works but have been hesitant to give it a try? Well then this is the PERFECT month long program for you! Adam Dobbs and Stacy Plaske are offering this program on Monday – Thursday evenings 4:00pm-5:15pm. You are welcome and encouraged to come all four nights [...]