Blog Archives


Restorative Yoga With Stacy Friday Feb 23rd 6:15-7:45pm $40

Come and let us help you deeply relax, nourish, and restore. Peaceful music, candles, organic d’Terra oil foot massages, readings, breath meditation.

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New Thursday 11:15am All Levels “Align & Refine” Class w/ Stacy! Starts Feb 8th

Posted by on February 02, 2018 in Events, Monthly Focus, Yoga | Comments Off

We will gently & appropriately warm the body and connect to breath before deeply exploring a few handful of yoga postures (asanas).  We will end with Pranayama & Meditation.   This class is for all levels of practitioners and you will LEARN YOGA. Join us!


6-9AM Morning Mysore Ashtanga Program Coming This Spring!

Posted by on January 26, 2018 in Events, Monthly Focus, Yoga | Comments Off

It is with great joy, honor, and enthusiasm that some of Long Island’s most dedicated & senior Ashtanga Yoga teachers come together to bring you a…..   Morning Mysore Program at Balance Yoga this 2018 Spring!   What is Mysore you ask? It is the traditional and ideal way of learning Ashtanga Vinyasa Yoga as taught by the late Sri […]

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