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chairyoga

Chair Yoga With Stacy! Monday’s 1-2pm @ Balance Yoga $10 Drop-In’s Welcome

Posted by on April 21, 2016 in Events, Uncategorized, Yoga | Comments Off

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Frequently […]